Apple benefits

It’s that time of year again: apple-picking season. And there are a number of good reasons why you’ll want to fill a basket. Not only do apples taste delicious on their own or when added to dishes, but they come loaded with health benefits. “Apples have been linked to numerous health benefits, including improved gut health and reduced According to the Sarah Gold Anzlovar, RDN, the Boston-based owner of “All apples offer benefits, though the nutrition and antioxidant content will vary slightly from one apple to another — the best one to eat is the kind you enjoy,” says Anzlovar. Here’s why else the phrase “an apple a day helps keep the doctor away” may have some truth to it. 1. Apples May Lower High Cholesterol and Blood Pressure Savor a juicy apple and you may help keep your ticker healthy in the process. “Studies have linked apple consumption with reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples,” says Anzlovar. Soluble fiber dissolves in water to form a gel-like material, according to According to the Past The American Journal of Clinical Nutrition found that eating two apples a day helped study participants lower both their 2. Eating Foods With Fiber, Including Apples, Can Aid Digestion You’ve likely heard that fiber is good for digestion — and what you’ve heard is true! According to the Soluble fiber helps slow down digestion, allowing you to feel full, and also slows the digestion of...

Apples are some of the most popular and delicious fruits on the planet. There is nothing like biting into a bright, red, sweet, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in a major way. There are more than 7,500 varieties of these delicious fruits and they come in a variety of colors namely red, yellow, and green In addition to being delicious, the health benefits of apples include the prevention of cardiac and GI disorders, What are Apples? Apples ( Malusdomestica) are pomaceous fruits produced by apple tree that belongs to the Rosaceaefamily .The skin of apples is thin but sturdy and the inner flesh is thick and juicy; the fruit, it softens as it ripens. The inner core holds the seeds, which can be detrimental for your health if consumed in excess. The nutrients are in the flesh and the skin, which are a rich source of anthocyanins and tannins. The expression remains true: ‘An apple a day keeps the doctor away!’ In 2010, the completegenomeof the apple was decoded, which has led to an increase in research and understanding of why apples are so beneficial for our health, and what specific components are responsible for the boost they provide! Let’s take a look at some of those essential components of one of the world’s favorite and healthiest fruits! [1] Watch Video: 7 Amazing Benefits of Apple Apple Nutrition According to the USDA National Nutrient Database,applescontain many essential nutrients, vitamins, and minerals. They...

AppleCare Is What Apple Calls Their Limited Warranty Coverage For starters, it’s important to know the difference between AppleCare and AppleCare+, because many users interchange the two and think they’re relatively the same thing. The truth is that AppleCare+ is an add-on service that costs money, while AppleCare comes free with every new Apple product that you purchase. AppleCare is just a limited warranty for all of Apple’s products. It’s similar to the warrant any other manufacturer provides on their product, but Apple gives it a fancy name. This warranty guarantees that the product will work as usual for up to a certain amount of time. If something breaks within that timeframe (through no fault of the user), the manufacturer will fix it free of charge. RELATED: What's the Difference Between AppleCare and AppleCare+? The length of the warranty and what exactly it covers and doesn’t cover varies depending on the manufacturer, but AppleCare lasts for one year and covers any defects, and things that break that aren’t the fault of the user (e.g., the power button randomly not working anymore, etc.). AppleCare is also applied no matter where you buy the product. So even if you buy your new iPhone at Best Buy or the carrier store, you’ll get the same AppleCare coverage as if you were buying it directly from Apple. AppleCare+ Covers Accidental Damage and Adds An Extra Year While AppleCare comes free with every new Apple product, you can pay a fee and upgrade that to AppleCar...

With over 7,000 different cultivars available worldwide, it’s no surprise that apples are the most widely consumed fruit globally ( From sweet red varieties, like Red Delicious, Fuji or Gala, to tangy green ones, like Granny Smith — my personal favorite that I enjoy with lime juice and a little salt when I want a savory snack — there sure is an apple for everyone. They’re commonly used in recipes, like pies, cookies, muffins, jam, salads, oatmeal, or smoothies. They also make a great snack on their own or wedged and smeared with nut butter. In addition to their culinary versatility and numerous colors and flavors to choose from, apples are an exceptionally healthy fruit with many research-backed benefits. Here are eight impressive health benefits of apples. Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of One medium 7-ounce (200-grams) apple offers the following nutrients ( • Calories: 104 • Carbs: 28 grams • Fiber: 5 grams • Vitamin C: 10% of the Daily Value (DV) • Copper: 6% of the DV • Potassium: 5% of the DV • Vitamin K: 4% of the DV The same serving also provides 2–5% of the DV for vitamins E, B1, and B6. Vitamin E serves as a fat-soluble antioxidant, vitamin B1 — also known as thiamine — is needed for growth and development, and vitamin B6 is essential for protein metabolism ( Apples are also a rich source of polyphenols, an important group of antioxidant...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s most popular fruits. They grow on the apple tree ( Malus domestica), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health ( Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes. This article tells you everything you need to know about apples. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): • Calories: 52 • Water: 86% • Protein: 0.3 grams • Carbs: 13.8 grams • Sugar: 10.4 grams • Fiber: 2.4 grams • Fat: 0.2 grams Carbs in apples Apples are mainly composed of Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 ( The GI is a measure of how food affects the rise in blood sugar levels after eating. Due to their high fiber and polyphenol counts, fruits often have a low GI score ( Fiber Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin. SUMMARY Apples are mainly made up of carbs...

What Is Vinegar? Vinegar is a sour liquid containing acetic acid that is made via from a vast range of ingredients. You can find vinegar in the cuisines of a wide variety of cultures. Many groups around the world make some type of vinegar, either to use as a condiment or to help preserve other foods. To make vinegar, a sugar source like apple or barley is fermented and turned into alcohol. The liquid is then fermented again, which converts the alcohol into acid. The result is a sour and sometimes sweet product that helps flavor food or preserve it from bacteria. What Is Apple Cider Vinegar? Apple cider vinegar (ACV) is a type of vinegar made with crushed apples, yeast, and sugar. It's used as an ingredient in foods like salad dressings, pickles, and marinades. For many years, people have also used it as a home remedy for everything from fighting germs to preventing . More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping to reduce blood sugar levels and aid weight loss. While there's not a lot of evidence for these benefits, ACV is generally harmless – as long as you use it correctly. What Are the Types of Apple Cider Vinegar? Apple cider vinegar is made through a process called fermentation. The yeast in the mixture digests the sugar in the apple juice, turning it into alcohol after a few weeks. Then, natural bacteria break the alcohol down into acetic acid, which gives vinegar its tangy taste and odor. Most ACV yo...