Apple fruit

It’s that time of year again: apple-picking season. And there are a number of good reasons why you’ll want to fill a basket. Not only do apples taste delicious on their own or when added to dishes, but they come loaded with health benefits. “Apples have been linked to numerous health benefits, including improved gut health and reduced According to the Sarah Gold Anzlovar, RDN, the Boston-based owner of “All apples offer benefits, though the nutrition and antioxidant content will vary slightly from one apple to another — the best one to eat is the kind you enjoy,” says Anzlovar. Here’s why else the phrase “an apple a day helps keep the doctor away” may have some truth to it. 1. Apples May Lower High Cholesterol and Blood Pressure Savor a juicy apple and you may help keep your ticker healthy in the process. “Studies have linked apple consumption with reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples,” says Anzlovar. Soluble fiber dissolves in water to form a gel-like material, according to According to the Past The American Journal of Clinical Nutrition found that eating two apples a day helped study participants lower both their 2. Eating Foods With Fiber, Including Apples, Can Aid Digestion You’ve likely heard that fiber is good for digestion — and what you’ve heard is true! According to the Soluble fiber helps slow down digestion, allowing you to feel full, and also slows the digestion of...

The From sweet and delicate, to crunchy and floral varieties, apples range in flavor and texture. And though we’re used to stuffing our After all, an apple a day keeps the doctor away—right? Well, sort of. Experts at the And while some types of apples can only be found on a farm, thanks to entrepreneurial growers and a generous helping of luck, most While that’s nothing compared to the 15,000 breeds that once grew in the U.S., it illustrates a diversity success story still unfolding, as growers revive heirlooms and high-tech breeders create new strains for every taste: tart apples, sweet apples, apples that don’t brown after cutting. The following types of apples are just a sampling of the countless varieties you’ll find in markets every fall. Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. She previously managed content at The Vitamin Shoppe, and her work has also appeared in Women’s Health, Men’s Health, Cooking Light, MyRecipes, and more. You can usually find her taking an online workout class or making a mess in the kitchen, creating something delicious she found in her cookbook collection or saved on Instagram.

Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. You know the old saying: "An apple a day keeps the doctor away." Turns out there's more truth to that than you might think. Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases that kill millions of people each year. So powerful are components found in apples, that a 2022 study in Specifically, these researchers found that whole apple consumption reduced total cholesterol, LDL cholesterol ("bad" cholesterol), systolic blood pressure, pulse pressure and plasma inflammatory cytokines. In turn, apple consumption can increase HDL cholesterol, the helpful form of cholesterol. These researchers state that these findings are based on 100 g to 150 g of apple consumption a day, which is about two medium-sized apples. The Bottom Line Like any other food, apples are not a magic bullet for all things health. But including them regularly in your diet, along with other fruits and vegetables, may allow you to reap many of the health benefits shown here. And while we love eating apples as is, we also love including them in our recipes, like

There’s more to apple picking than just taking a cute fall pic for Instagram. The next time you visit the orchards, take time to check out the different types of apples that are there. Whoever penned the adage “an apple a day” certainly had a good idea. I bet anything that they were standing in front of a Farmer’s Market in the Fall. So, whether you plan on eating one crisp, buying a basket of Honeycrisp apples to put in a pie, cooking What Types of Vitamins Do Apples Have? 1. Before I get into the different types of apples out there, let’s go over some of the health benefits of eating apples. This crisp and juicy Studies show that eating apples can have multiple benefits for your overall health. A large portion of their fiber is composed of soluble fibers called pectin. Pectin is associated with multiple health benefits, in part by its effect on beneficial bacteria in the intestine. Studies show that fiber curbs appetite and are also associated with weight loss, lowering blood sugar levels, and resulting in improved function of the digestive system. 2. Vitamin C When it comes to vitamins and minerals, apples contain many of them in low amounts. As we mentioned, They are also high in both antioxidants and Vitamin C, also known as ascorbic acid. As a common antioxidant found in fruits, it is an essential dietary nutrient that is responsible for aiding many important bodily functions. However, the main mineral found in apples is potassium. A high intake of potassium is benef...

Why subscribe? • The ultimate action-packed science and technology magazine bursting with exciting information about the universe • Subscribe today and save an extra 5% with checkout code 'LOVE5' • Engaging articles, amazing illustrations & exclusive interviews • Issues delivered straight to your door or device Often called a "miracle food" and a "nutritional powerhouse," an apple a day really may keep the doctor away as they're one of the healthiest foods a person can eat. These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. In addition to digestion-aiding insoluble fiber, apples have soluble fiber, such as pectin. This nutrient helps prevent cholesterol from building up in the lining of blood vessels, which, in turn, helps prevent atherosclerosis and heart disease. In a 2011 study, women who ate about 75 grams (2.6 ounces, or about one-third of a cup) of dried apples every day for six months had a 23 percent decrease in bad When it comes to polyphenols and antioxidants, Flores explained that they "work in the cell lining to decrease oxidation resulting in lowering risk of cardiovascular disease." A 2017 article published in There may be respiratory benefits to eating apples, as well. "Apples' antioxidant benefits can help lower the risk of asthma,” Flores told Live Science. A 2017 study published in the journal Health risks "Eating apples in excess will not cause many side...

There’s a world of difference in flavor between the different apples available. But which apples are the best-tasting apples? Some of the best-tasting apple varieties are Some gourmet varieties are incredibly sugary-sweet, while other flavorful types have a sharp acidity. The best-tasting apples often have a bit of both! Read on to learn all about the best-tasting apple varieties. 29. Grimes Golden apples 1. Honeycrisp apples One of the top all-around “If you want your kids to eat fresh apples, buy them Honeycrisps (unless, of course, you have rare access to Pixie Crunch).” Apples Of Uncommon Character: 123 Heirlooms, Modern Classics, & Little-Known Wonders, by Rowan Jacobsen The Honeycrisp Apple is now used as a parent variety in multiple breeding programs due to its wild popularity among consumers. Recent introductions bred using Honeycrisp include SweeTango, Cosmic Crisp, Rosalee, SugarBee, Scarlet Crush, Ruby Darling, Sweet Cheeks, and EverCrisp. We were born for fall. 2. SweeTango apples (Minneiska Variety) SweeTango apples are known for their crisp and juicy texture, as well as their excellent fresh-apple flavor. These juicy apples have a yellow background and a deep red, rosy blush. One of the best-tasting apples, SweeTango builds on its Honeycrisp parentage with that exceptional honey-like sweetness. The flavor has notes of autumn spicy and sour citrus and is supremely well-balanced. These all-around winners are great sliced fresh or used in gourmet recipes. SweeTa...

Doughlicious Pop Up Treat Seekers Rejoice as Doughlicious Cookie Pop-Up Opens in our We'll be serving up helpings of super-stuffed American style cookies and one-of-a-kind Dough•Chi bites, all ready and waiting to be devoured. You don't want to miss this. Event date/time: 12th April - 16th July Location: Whole Foods Market, 20 Glasshouse St, London W1B 5AR Major League Baseball London Series Trafalgar Square Takeover Trafalgar Square Takeover is a three-day celebration of the best of baseball culture, set in one of the capital’s most iconic locations. The two regular season games between St. Louis Cardinals and Chicago Cubs will live screened, along with lots of food, music and merch. We'll be a partner at the event, doing what we do best nourishing the people and the planet by handing out quality snacks and diet alternatives. Swing on by and join us - it’s free to attend and open to everyone on a first come, first served basis. Event date/time: Weekend of 23rd - 25th June, various times Location: Trafalgar Sq, London WC2N 5DS Copyright 2022 Amazon Technologies, Inc. - WholeFoodsMarket.co.ukis the trading name of Fresh & Wild Limited. Registered in England and Wales. Address:63 – 97 Kensington High Street, London, W8 5SE, United Kingdom. Registration Number:3576009. VAT:722 786 517 "Whole Foods Market" is a registered trademark of Amazon Technologies, Inc

Apple Nutrition Facts One medium-sized apple (200g) provides 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. The nutrition information is provided by the USDA. Red, green, or other varieties of apples are all very similar in their calorie and nutrient profiles with only very slight differences in calories, fiber, etc. • Calories: 104 • Fat: 0.3g • Sodium: 2mg • Carbohydrates: 27.6g • Fiber: 4.8g • Sugars: 20.8g • Protein: 0.5g • Potassium: 214mg • Vitamin C: 9.2mg • Vitamin A: 6mcg Carbs A medium apple has 27.6 grams of carbohydrates, with 4.8 grams of fiber and almost 21 grams of natural sugar. Apples have a low • Promotes heart health due to high potassium and low sodium content • Regulates blood sugar with high fiber content • Provides anti-cancer protection with antioxidants like quercetin • May improve asthma symptoms with quercetin • Helps with healthy weight balance with filling fiber and nutrients Promotes Heart Health Fruits and vegetables are the mainstays of a heart-healthy eating plan. Naturally low in sodium and high in potassium, plant foods prevent dangerous elevations in blood pressure. Whole apples are a good source of fiber, which is known to lower cholesterol levels. In addition, apples provide numerous anti-inflammatory compounds that reduce the overall risk of heart disease. Regulates Blood Sugar The fiber in apples slows down digestion, preventing a rapid rise ...

With over 7,000 different cultivars available worldwide, it’s no surprise that apples are the most widely consumed fruit globally ( From sweet red varieties, like Red Delicious, Fuji or Gala, to tangy green ones, like Granny Smith — my personal favorite that I enjoy with lime juice and a little salt when I want a savory snack — there sure is an apple for everyone. They’re commonly used in recipes, like pies, cookies, muffins, jam, salads, oatmeal, or smoothies. They also make a great snack on their own or wedged and smeared with nut butter. In addition to their culinary versatility and numerous colors and flavors to choose from, apples are an exceptionally healthy fruit with many research-backed benefits. Here are eight impressive health benefits of apples. Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of One medium 7-ounce (200-grams) apple offers the following nutrients ( • Calories: 104 • Carbs: 28 grams • Fiber: 5 grams • Vitamin C: 10% of the Daily Value (DV) • Copper: 6% of the DV • Potassium: 5% of the DV • Vitamin K: 4% of the DV The same serving also provides 2–5% of the DV for vitamins E, B1, and B6. Vitamin E serves as a fat-soluble antioxidant, vitamin B1 — also known as thiamine — is needed for growth and development, and vitamin B6 is essential for protein metabolism ( Apples are also a rich source of polyphenols, an important group of antioxidant...