Benefits of strawberry fruit

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Strawberry Nutrition: An Antioxidant Powerhouse that Combats Disease By Jillian Levy, CHHC April 25, 2023 Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes. It turns out, strawberry nutrition is good for you too. What are benefits of eating strawberries? Most of the health benefits associated with strawberry nutrition are due to the presence of anti-inflammatory Journal of Agricultural and Food Chemistry, “Among Studies link strawberry consumption with better eye health, neurological health, protection against skin damage, lower levels of inflammation and even decreased arthritis pain due to the ability to fight free radical damage. With just 49 calories per cup, a relatively low amount of sugar, a good amount of dietary fiber and numerous health benefits, strawberries are one of the most What Are Strawberries? Strawberries are a type of hybrid fruit species of the genus Fragaria. Ad Here’s a little-know...

• Add them to a fresh salad • Blend them into smoothies • Use them as a garnish • Blend them into a pesto • Make strawberry leaf tea by washing the leaves of any debris and then steeping them in boiling water for a few minutes • Make strawberry-infused water using not only the fruit but the leaves as well

The Naseberry is so much more than just a fruit. The official name is Sapodilla/Sapota but the fruit is known as Nasberry to Jamaicans and those in the Caribbean. The flesh is deliciously sweet, contains electrolytes and antioxidants, aids in collagen production, and has an extensive array of health benefits. Millions of visitors to 1. Anti-inflammatory The Naseberry has natural anti-inflammatory properties that can help those with coughs, congestion, mucus and phlegm that accompanies colds, along with other types of viral infections and fever. 2. Bones Naseberry has a significant calcium content that’s beneficial for growing children as their bones develop and for older individuals that are at risk for osteoporosis. 3. Digestion The soft, grainy flesh is a rich source of fiber that helps regulate the digestive system, helps with irritable bowel syndrome (IBS), and for bloating and constipation. 4. Energy The body converts food and drink into energy to function. Naseberry contains beneficial carbohydrates that help fuel the body with the energy needed to stay active. 5. Kidneys Naseberry is a natural diuretic that helps the kidneys remove toxins through urination and it may even aid in preventing or dissolving kidney stones. 6. Eyes Naseberry helps nourish and promote eye health through its high levels of vitamin A. 7. Iron The fruit can aid in warding off anemia that manifest as chronic fatigue, weakness, paleness, chest pain, brittle nails, cold hands and feet, poor appe...