Cryotherapy

Local or general use of low temperatures in medical therapy Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. Cryotherapy may be used to treat a variety of tissue Cryotherapy is used in an effort to relieve muscle pain, sprains and swelling after soft tissue damage or surgery. For decades, it has been commonly used to accelerate recovery in athletes after exercise. Cryotherapy decreases the temperature of tissue surface to minimize hypoxic cell death, edema accumulation, and muscle spasms, all of which ultimately alleviate discomfort and inflammation. While cryotherapy is widely used, there is little evidence as to its efficacy that has been replicated by or shown in large controlled studies. Its long-term side effects have also not been studied. Although there are many positive effects of cryotherapy in athletes' short-term recovery, in recent years, there has been much controversy regarding whether cryotherapy is actually beneficial or may be causing the opposite effect. While inflammation that occurs post-injury or from a damaging exercise may be detrimental to secondary tissue, it is beneficial for the structural and functional repair of the damaged tissue. Therefore, some researchers are now recommending that ice not be used so as not to delay the natural healing process following an injury. The original RICE (rest, ice, compression, elevation) method was rescinded because the inflammatory response is nec...

Would you step into a space the size of a linen closet where the temperature reached -220 degrees fahrenheit for 5 minutes? That doesn’t sound like a lot of fun, does it? What if I told you there’s promising research that the benefits of this practice – known as whole body cryotherapy –include everything from reducing inflammation to weight loss, and it’s even being used in some cases as treatment for autoimmune disease? Cryotherapy is growing in popularity, especially among athletes because of how it speeds up recovery. However, the benefits of cryotherapy go well beyond workout recovery and I’ve experienced them myself! I’m about to tell you all about this “cool” new trend, the different types of cryotherapy, their benefits, and how you can get the benefits of cryotherapy even in your own home! 7 Free eBook What is Cryotherapy? The word cryotherapy literally means “cold therapy.” It’s basically a term that can be used any time extreme cold is used as a form of treatment. Conventional medicine has used cryotherapy for decades to remove abnormal skin tissue. There are two types of cryotherapy conventionally used: cryosurgery and cryolipolysis. Cryosurgery is the most commonly used form of cryotherapy in conventional medicine. If you have ever had a wart or skin tag removed, you’re familiar with this type of treatment. Cryosurgery is the use of liquid nitrogen to remove unwanted items from the skin. The other common use of cryotherapy is cryolipolysis, which is the freezing...

Follow me on Twitter @RobShmerling Let's say you've started working out at the gym and you're wondering what you can do for your aching muscles. How does this sound? Put on a pair of gloves, shoes, socks, and a protective headband to cover your ears and face — but wear little else. Then step into a cold room for three to four minutes. By "cold" I mean really cold: between −100° C and −140° C (which is −148° F to −220° F)! If that sounds good to you (really?), you may already be using whole body cryotherapy (WBC). And if it sounds terrible to you (or just strange), perhaps you haven't heard of this increasingly popular "treatment" for sports injuries and a host of other conditions. It's become even more popular in recent years as celebrities and professional athletes have embraced it. (I'm going to resist the temptation to namedrop here… okay, just a few: Justin Timberlake, Jennifer Aniston, and LeBron James reportedly engage in WBC. If you feel compelled, you can Google "cryotherapy celebrities" to find out about others). The idea comes from the simple observation that applying ice or other types of cryotherapy (cold treatment) can provide pain relief for inflamed, injured, or overused muscles. Another version of cryotherapy is to soak a sore area (such as an arm or leg) or the entire body in cold water (called cold water immersion, or CWI). The claimed benefit of whole body cryotherapy According to websites promoting whole body cryotherapy, it may be recommended for "anyo...

Dermatologists use cryotherapy most often, to treat various skin lesions. However other specialists, such as gynecologists, also can perform the procedure. Cryotherapy for an internal organ, like the prostate gland, is performed by an interventional radiologist. This is a board-certified specialist who uses radiology imaging to perform minimally invasive treatments such as cryotherapy. Liquid nitrogen is most commonly used for cryotherapy. When cooled below -130°F, nitrogen gas liquifies. As liquid nitrogen is released from a pressurized canister it immediately transforms into a supercooled gas. The extreme cold of liquid nitrogen freezes and destroys tissue. How cryotherapy is performed depends on the purpose of the procedure. How cryotherapy for prostate cancer is performed Cryotherapy for prostate cancer takes about two hours. It is usually an outpatient procedure; however, some patients may need to remain in the hospital overnight. If you take anticoagulants (blood thinners), your doctor may tell you to stop taking them a few days before the procedure. Ask your doctor when you can start taking them again after cryotherapy. Prostate cancer cryotherapy typically involves these steps: • A nurse may start an intravenous (IV) so you can receive medications. • A blood pressure cuff or oximeter may be attached to your arm and finger to monitor your blood pressure, pulse, and blood oxygen level. • The doctor or nurse will give you a sedative or an anesthetic before the procedu...

About • A cryotherapy facial involves having liquid nitrogen pumped all over your face for 2 to 3 minutes. The goal is to give the skin a glowy, youthful, and even appearance. Safety • Cryo facials are generally considered safe. • In rare cases, cryotherapy can cause numbness, tingling, or • Make sure you’re seeing a trained professional that you feel comfortable with. Convenience • These facials are so popular, in part, because they’re fast and affordable, with no downtime or redness of the skin afterward. • A typical session lasts about 15 to 30 minutes, with the actual pumping lasting only 2 to 3 minutes. Cost • The price of cryo facials ranges, but they’re generally considered to be one of the more affordable facial options. • Prices can range from around $40 to $150 or more per facial. Efficacy • Cryo facials are an effective way to tighten and brighten the skin. They increase It may not sound particularly pleasant to freeze your face, but that’s exactly what a cryotherapy facial — sometimes playfully called “frotox” — does, and people are loving it. During the facial, a machine-operated device pumps liquid nitrogen onto the face. It’s said to brighten skin, tighten pores, and maybe even reduce the appearance of fine lines or Who’s an ideal candidate? Cryotherapy facials are a noninvasive cosmetic procedure and, unlike certain peels or microdermabrasion, they won’t leave skin looking red or raw. Really, anyone who wants a glow is a good candidate for a cryotherapy fac...

Would you step into a space the size of a linen closet where the temperature reached -220 degrees fahrenheit for 5 minutes? That doesn’t sound like a lot of fun, does it? What if I told you there’s promising research that the benefits of this practice – known as whole body cryotherapy –include everything from reducing inflammation to weight loss, and it’s even being used in some cases as treatment for autoimmune disease? Cryotherapy is growing in popularity, especially among athletes because of how it speeds up recovery. However, the benefits of cryotherapy go well beyond workout recovery and I’ve experienced them myself! I’m about to tell you all about this “cool” new trend, the different types of cryotherapy, their benefits, and how you can get the benefits of cryotherapy even in your own home! 7 Free eBook What is Cryotherapy? The word cryotherapy literally means “cold therapy.” It’s basically a term that can be used any time extreme cold is used as a form of treatment. Conventional medicine has used cryotherapy for decades to remove abnormal skin tissue. There are two types of cryotherapy conventionally used: cryosurgery and cryolipolysis. Cryosurgery is the most commonly used form of cryotherapy in conventional medicine. If you have ever had a wart or skin tag removed, you’re familiar with this type of treatment. Cryosurgery is the use of liquid nitrogen to remove unwanted items from the skin. The other common use of cryotherapy is cryolipolysis, which is the freezing...

About • A cryotherapy facial involves having liquid nitrogen pumped all over your face for 2 to 3 minutes. The goal is to give the skin a glowy, youthful, and even appearance. Safety • Cryo facials are generally considered safe. • In rare cases, cryotherapy can cause numbness, tingling, or • Make sure you’re seeing a trained professional that you feel comfortable with. Convenience • These facials are so popular, in part, because they’re fast and affordable, with no downtime or redness of the skin afterward. • A typical session lasts about 15 to 30 minutes, with the actual pumping lasting only 2 to 3 minutes. Cost • The price of cryo facials ranges, but they’re generally considered to be one of the more affordable facial options. • Prices can range from around $40 to $150 or more per facial. Efficacy • Cryo facials are an effective way to tighten and brighten the skin. They increase It may not sound particularly pleasant to freeze your face, but that’s exactly what a cryotherapy facial — sometimes playfully called “frotox” — does, and people are loving it. During the facial, a machine-operated device pumps liquid nitrogen onto the face. It’s said to brighten skin, tighten pores, and maybe even reduce the appearance of fine lines or Who’s an ideal candidate? Cryotherapy facials are a noninvasive cosmetic procedure and, unlike certain peels or microdermabrasion, they won’t leave skin looking red or raw. Really, anyone who wants a glow is a good candidate for a cryotherapy fac...

Follow me on Twitter @RobShmerling Let's say you've started working out at the gym and you're wondering what you can do for your aching muscles. How does this sound? Put on a pair of gloves, shoes, socks, and a protective headband to cover your ears and face — but wear little else. Then step into a cold room for three to four minutes. By "cold" I mean really cold: between −100° C and −140° C (which is −148° F to −220° F)! If that sounds good to you (really?), you may already be using whole body cryotherapy (WBC). And if it sounds terrible to you (or just strange), perhaps you haven't heard of this increasingly popular "treatment" for sports injuries and a host of other conditions. It's become even more popular in recent years as celebrities and professional athletes have embraced it. (I'm going to resist the temptation to namedrop here… okay, just a few: Justin Timberlake, Jennifer Aniston, and LeBron James reportedly engage in WBC. If you feel compelled, you can Google "cryotherapy celebrities" to find out about others). The idea comes from the simple observation that applying ice or other types of cryotherapy (cold treatment) can provide pain relief for inflamed, injured, or overused muscles. Another version of cryotherapy is to soak a sore area (such as an arm or leg) or the entire body in cold water (called cold water immersion, or CWI). The claimed benefit of whole body cryotherapy According to websites promoting whole body cryotherapy, it may be recommended for "anyo...

Local or general use of low temperatures in medical therapy Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. Cryotherapy may be used to treat a variety of tissue Cryotherapy is used in an effort to relieve muscle pain, sprains and swelling after soft tissue damage or surgery. For decades, it has been commonly used to accelerate recovery in athletes after exercise. Cryotherapy decreases the temperature of tissue surface to minimize hypoxic cell death, edema accumulation, and muscle spasms, all of which ultimately alleviate discomfort and inflammation. While cryotherapy is widely used, there is little evidence as to its efficacy that has been replicated by or shown in large controlled studies. Its long-term side effects have also not been studied. Although there are many positive effects of cryotherapy in athletes' short-term recovery, in recent years, there has been much controversy regarding whether cryotherapy is actually beneficial or may be causing the opposite effect. While inflammation that occurs post-injury or from a damaging exercise may be detrimental to secondary tissue, it is beneficial for the structural and functional repair of the damaged tissue. Therefore, some researchers are now recommending that ice not be used so as not to delay the natural healing process following an injury. The original RICE (rest, ice, compression, elevation) method was rescinded because the inflammatory response is nec...

Dermatologists use cryotherapy most often, to treat various skin lesions. However other specialists, such as gynecologists, also can perform the procedure. Cryotherapy for an internal organ, like the prostate gland, is performed by an interventional radiologist. This is a board-certified specialist who uses radiology imaging to perform minimally invasive treatments such as cryotherapy. Liquid nitrogen is most commonly used for cryotherapy. When cooled below -130°F, nitrogen gas liquifies. As liquid nitrogen is released from a pressurized canister it immediately transforms into a supercooled gas. The extreme cold of liquid nitrogen freezes and destroys tissue. How cryotherapy is performed depends on the purpose of the procedure. How cryotherapy for prostate cancer is performed Cryotherapy for prostate cancer takes about two hours. It is usually an outpatient procedure; however, some patients may need to remain in the hospital overnight. If you take anticoagulants (blood thinners), your doctor may tell you to stop taking them a few days before the procedure. Ask your doctor when you can start taking them again after cryotherapy. Prostate cancer cryotherapy typically involves these steps: • A nurse may start an intravenous (IV) so you can receive medications. • A blood pressure cuff or oximeter may be attached to your arm and finger to monitor your blood pressure, pulse, and blood oxygen level. • The doctor or nurse will give you a sedative or an anesthetic before the procedu...