Garlic

Garlic has been used to treat illness and disease for thousands of years. There are biblical references to the use of garlic in medicine. According to some sources, Hippocrates prescribed garlic for various illnesses, and early Olympic athletes used garlic to enhance performance. The benefits are mainly due to plant compounds, but garlic does contain several vitamins and minerals as well. • Calories: 4.5 • Fat: 0g • Sodium: 0.5mg • Carbohydrates: 1g • Fiber: 0.1g • Sugars: 0g • Protein: 0.2g • Vitamin C: 0.9mg • Zinc: 0.04mcg Carbs The calories in garlic come from carbohydrate, and because the serving size and calories are so low, the carbs in garlic are also very low. There is just one gram of carbs in a clove of garlic. Garlic is low in calories, fat, sugar, and sodium, but since it is consumed in small quantities, it does not contribute to much of your nutritional intake overall. A single serving of garlic contains several vitamins and minerals like vitamin C, zinc, and calcium in small amounts. Health Benefits The potential therapeutic benefits of garlic primarily come from its bioactive compounds, including organic sulfides, saponins, phenolic compounds, and polysaccharides. Keep in mind that many studies on the health benefits of garlic involve garlic supplements and not the garlic you buy at the store. So you may not gain the health benefits of garlic simply by using it in your cooking unless you consume amounts that are equivalent to amounts found in supplements. M...

What is garlic? Garlic is an herb also known as Ail, Ajo, Allii Sativi Bulbus, Allium, Allium sativum, Garlic is a commonly used food and flavoring agent. When used as a food product, garlic is not likely to produce health benefits or side effects. When used as a medicinal product, garlic may produce both desired and unwanted effects on the body. Garlic products sold as health supplements may vary widely in amount of allicin, the active ingredient in garlic. Allicin is unstable and can be reduced in garlic products that are aged to reduce odor. Odorless garlic may contain little to no allicin. The lower the amount of allicin, the less effective a garlic product might be. Garlic taken orally (by mouth) has been used in alternative medicine as a possibly effective aid in treating Garlic has also been used to treat Other uses not proven with research have included preventing the It is not certain whether garlic is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Garlic should not be used in place of medication prescribed for you by your doctor. Garlic is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. Garlic may also be used for purposes not lis...

Raw garlic may offer health benefits not available in cooked form. But it may also cause side effects, including a burning feeling, and be unsafe for people with certain health conditions. Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits. However, garlic is usually sautéed, roasted, or baked before being added to recipes. For this reason, many people are unsure whether raw garlic is safe to consume. This article takes a closer look at whether you can eat raw garlic, along with the potential benefits and downsides of doing so. In most recipes, Cooking garlic alters its taste and texture, making it softer, milder, and creamier and giving it a more subtle flavor and aroma. However, it can also be enjoyed raw rather than cooked. Although raw garlic tends to have a stronger, more pungent flavor, it can be consumed safely and makes a great addition to many dishes. In fact, raw garlic is often added to dips, What’s more, raw garlic may even retain more beneficial compounds than cooked garlic and improve several aspects of your health. summary Although raw garlic has a stronger, more pungent flavor than cooked garlic, it’s safe to consume and can be added to various recipes. Garlic is a great source of allicin, a sulfur-containing compound associated with many health benefits ( Allicin, which is responsible for the distinct taste and smell of garlic, is produced when fresh garlic is crushed or chopped ( Interestingly, some research sug...

• Homestead • Gardening • How to Start a Garden • Planting Zone Map • First & Last Frost Dates • Planting Calendar • Garden Size Calculator • Plant Growing Guides • Fertilizer Calculator • C/N Compost Calculator • Gardening Basics • Animals • Chickens • Beekeeping • Goats • DIY • More • Frugal Living • Food & Drinks • Home Decor • Survival & Prepping • Handmade Jennifer is a full-time homesteader who started her journey in the foothills of North Carolina in 2010. Currently, she spends her days gardening, caring for her orchard and vineyard, raising chickens, ducks, goats, and bees. Jennifer is an avid canner who provides almost all food for her family needs. She enjoys working on DIY remodeling projects to bring beauty to her homestead in her spare times. When you hear the word garlic, you probably think something like: ‘yummy,’‘vampires,’‘bad breath,’ or ‘yuck.’ If you say anything besides yuck, you’ll be interested to know growing garlic is a lot easier than many people realize. Not to mention, If you’re someone who would like to grow garlic, you’re in the right place. I’m going to share with you how to grow garlic, care for it, and store it. You’ll be prepared to Quick Gardening Facts for Garlic • Hardiness Zones: 3, 4, 5, 6, 7, 8, 9( • Soil: Loam, PH between 6.0 to 7.0, fertile, well-drained • Sun Exposure: Full sun • Planting: 4 to 5 weeks before the last frost date or 6 to 8 weeks before the first frost date. Fall planting is more recommended for bigger bulbs. • Spac...

“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He prescribed garlic to treat a variety of medical conditions — and modern science has confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are supported by human research. Share on Pinterest Kristin Duvall/Stocksy United Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. Garlic grows in many parts of the world and is a popular ingredient in cooking, due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties ( Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese ( Scientists now know that most of garlic’s health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed, or chewed. Perhaps the most well-known compound is allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed ( Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine ( The sulfur compounds from garlic enter your body from the digestive ...

“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He prescribed garlic to treat a variety of medical conditions — and modern science has confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are supported by human research. Share on Pinterest Kristin Duvall/Stocksy United Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. Garlic grows in many parts of the world and is a popular ingredient in cooking, due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties ( Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese ( Scientists now know that most of garlic’s health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed, or chewed. Perhaps the most well-known compound is allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed ( Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine ( The sulfur compounds from garlic enter your body from the digestive ...

Garlic has been used to treat illness and disease for thousands of years. There are biblical references to the use of garlic in medicine. According to some sources, Hippocrates prescribed garlic for various illnesses, and early Olympic athletes used garlic to enhance performance. The benefits are mainly due to plant compounds, but garlic does contain several vitamins and minerals as well. • Calories: 4.5 • Fat: 0g • Sodium: 0.5mg • Carbohydrates: 1g • Fiber: 0.1g • Sugars: 0g • Protein: 0.2g • Vitamin C: 0.9mg • Zinc: 0.04mcg Carbs The calories in garlic come from carbohydrate, and because the serving size and calories are so low, the carbs in garlic are also very low. There is just one gram of carbs in a clove of garlic. Garlic is low in calories, fat, sugar, and sodium, but since it is consumed in small quantities, it does not contribute to much of your nutritional intake overall. A single serving of garlic contains several vitamins and minerals like vitamin C, zinc, and calcium in small amounts. Health Benefits The potential therapeutic benefits of garlic primarily come from its bioactive compounds, including organic sulfides, saponins, phenolic compounds, and polysaccharides. Keep in mind that many studies on the health benefits of garlic involve garlic supplements and not the garlic you buy at the store. So you may not gain the health benefits of garlic simply by using it in your cooking unless you consume amounts that are equivalent to amounts found in supplements. M...

Raw garlic may offer health benefits not available in cooked form. But it may also cause side effects, including a burning feeling, and be unsafe for people with certain health conditions. Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits. However, garlic is usually sautéed, roasted, or baked before being added to recipes. For this reason, many people are unsure whether raw garlic is safe to consume. This article takes a closer look at whether you can eat raw garlic, along with the potential benefits and downsides of doing so. In most recipes, Cooking garlic alters its taste and texture, making it softer, milder, and creamier and giving it a more subtle flavor and aroma. However, it can also be enjoyed raw rather than cooked. Although raw garlic tends to have a stronger, more pungent flavor, it can be consumed safely and makes a great addition to many dishes. In fact, raw garlic is often added to dips, What’s more, raw garlic may even retain more beneficial compounds than cooked garlic and improve several aspects of your health. summary Although raw garlic has a stronger, more pungent flavor than cooked garlic, it’s safe to consume and can be added to various recipes. Garlic is a great source of allicin, a sulfur-containing compound associated with many health benefits ( Allicin, which is responsible for the distinct taste and smell of garlic, is produced when fresh garlic is crushed or chopped ( Interestingly, some research sug...

What is garlic? Garlic is an herb also known as Ail, Ajo, Allii Sativi Bulbus, Allium, Allium sativum, Garlic is a commonly used food and flavoring agent. When used as a food product, garlic is not likely to produce health benefits or side effects. When used as a medicinal product, garlic may produce both desired and unwanted effects on the body. Garlic products sold as health supplements may vary widely in amount of allicin, the active ingredient in garlic. Allicin is unstable and can be reduced in garlic products that are aged to reduce odor. Odorless garlic may contain little to no allicin. The lower the amount of allicin, the less effective a garlic product might be. Garlic taken orally (by mouth) has been used in alternative medicine as a possibly effective aid in treating Garlic has also been used to treat Other uses not proven with research have included preventing the It is not certain whether garlic is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Garlic should not be used in place of medication prescribed for you by your doctor. Garlic is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. Garlic may also be used for purposes not lis...

• Homestead • Gardening • How to Start a Garden • Planting Zone Map • First & Last Frost Dates • Planting Calendar • Garden Size Calculator • Plant Growing Guides • Fertilizer Calculator • C/N Compost Calculator • Gardening Basics • Animals • Chickens • Beekeeping • Goats • DIY • More • Frugal Living • Food & Drinks • Home Decor • Survival & Prepping • Handmade Jennifer is a full-time homesteader who started her journey in the foothills of North Carolina in 2010. Currently, she spends her days gardening, caring for her orchard and vineyard, raising chickens, ducks, goats, and bees. Jennifer is an avid canner who provides almost all food for her family needs. She enjoys working on DIY remodeling projects to bring beauty to her homestead in her spare times. When you hear the word garlic, you probably think something like: ‘yummy,’‘vampires,’‘bad breath,’ or ‘yuck.’ If you say anything besides yuck, you’ll be interested to know growing garlic is a lot easier than many people realize. Not to mention, If you’re someone who would like to grow garlic, you’re in the right place. I’m going to share with you how to grow garlic, care for it, and store it. You’ll be prepared to Quick Gardening Facts for Garlic • Hardiness Zones: 3, 4, 5, 6, 7, 8, 9( • Soil: Loam, PH between 6.0 to 7.0, fertile, well-drained • Sun Exposure: Full sun • Planting: 4 to 5 weeks before the last frost date or 6 to 8 weeks before the first frost date. Fall planting is more recommended for bigger bulbs. • Spac...