Gym body parts name

Struggling with the confusing terminology used by personal trainers, coaches and gym rats? Working out, being active and developing your body isn’t complicated, but the industry likes to make it seem so. Part self-preservation, and part geekiness from the industry. Knowledge is power, and confusion can often push people away from the gym and building their best bodies. So, whether you’re new to the gym, or just want a one-stop-shop of the most important gym terms and training concepts, this glossary should fit the bill! Bookmark the page, share with friends, and reference back as and when you need to freshen up on a specific gym term. Gym Lingo Term Short Description 1 % of 1RM / Max Some Workout plans will scale up or down the weight and reps between sets and/or weeks. Typically they use % of 1RM or % Max to describe loading and also set the rep scheme. You can use 1RM Calculators or 1RM Rep Scheme Tables to work out your loading and 1RM. 2 1RM Stands for One Rep Max – the most weight you can lift for a single rep. People don’t often test their true 1RM, so they infer it using a 1RM calculator to reverse engineer their multi-rep max lift 3 Accessory Work Usually used to describe isolation exercises that support a Strength Training program. Performed after the big lift(s) of the day, and focussed on helping increase strength performance by strengthening body parts 4 Activation Activation is the process of firing up and recruiting primary mover muscles ahead of a compound l...

Large gyms like Life Time and LA Fitness are There’s often a pool, multiple sports courts, dozens of cardio machines, an area for stretching, and more. Gym layouts aren’t standardized, so it can be tough even for a veteran gymgoer like me to find my way around a new facility. So if you’re new to fitness and just joined a gym for the first time, it’s totally normal to feel overwhelmed. But don’t let that stop you from taking full advantage of your membership! The gym staff is there to answer any questions you have, and you can find lots of resources online on how to use the machines. But here’s a quick guide to the 10 main parts of a gym and the equipment you’ll find there: • Cardio area • Resistance machines • Free weights • Functional training area • Pool & sauna • Locker room • Personal training area • Stretching, core, open mats • Group fitness studios • Sporting courts Even if you’ve had a gym membership for years, this article will remind you of everything your gym has to offer and give you the push you need to try new things. Let’s jump right in! 1. Cardio The cardio section is one of the most beginner-friendly areas of the gym. Cardio machines like: • treadmills • ellipticals • stationary bikes • and stair steppers … are easy to figure out and usually have instructions printed on the console to give you some extra help. Most gyms also have rowing machines and spin bikes, which can help you improve your cardiovascular fitness and strength at the same time. They’re a ...

I have made up a list of the seven most important muscle groups, ranging from greatest importance to least importance, when it comes to adding size to your upper body. The first muscle group that comes to a beginner's mind when considering which muscle group will give he or she the well-developed look of a bodybuilder is usually the upper arm and more specifically the biceps. This is probably because when someone asks to see your muscle, most people don't go and flex their beefy deltoids; they flex their biceps. The idea that adding bulk to your arms will give your entire upper body a major increase in size is a common misconception that many beginners have. The muscles of the upper arm only make up a small part of the upper body, and although a nice set of arms may look good during the summer months, they don't really add much size to the upper body. 1. Deltoids The deltoids contribute to both the front and back of the upper body and if they are not well developed your entire upper body will suffer. Some exercises that will help to develop the deltoids are dumbbell side laterals and front dumbbell raises. 2. Chest An exercise that will help to develop the pectorals is the bench press; the bench press works the entire pectorals. Another exercise that will help develop the inner pectorals is the narrow grip bench press. 3. Traps The traps will also contribute to the classic V-shape that everyone wants their upper body to have. Some exercises that will help to develop the tr...

• Cardio Equipment • Ellipticals • Arc Trainers • Exercise Bikes • Recumbent Bikes • Upright Bikes • Steppers & Climbers • Treadmills • Other • Strength equipment • Weight Benches • Free Weights • Dumbbells & Barrbells • Kettlebells • Olympic Plates • Bumper Plates • Multi Station Cable Crossovers • Plate-Loaded Machines • Selectorized Strength • Abdominal • Legs • Back • Chest Press • Shoulder Press • Arms Curls & Extensions • Bicep • Tricep • Gym Packages • Accesories • Wholesale Gym Equipment • Shop • Monthly Deal • Blog • • About Us • Fitness Equipment • Cardio Equipment • Ellipticals • Arc Trainers • Exercise Bikes • Recumbent Bikes • Upright Bikes • Steppers & Climbers • Treadmills • Other • Strength equipment • Weight Benches • Free Weights • Dumbbells & Barrbells • Kettlebells • Olympic Plates • Bumper Plates • Multi Station Cable Crossovers • Plate-Loaded Machines • Selectorized Strength • Abdominal • Legs • Back • Chest Press • Shoulder Press • Arms Curls & Extensions • Bicep • Tricep • Gym Packages • Accesories • Wholesale Gym Equipment • Shop • Monthly Deal • Blog Exercise is a staple activity that you should be undergoing no matter what age you are in life. One fantastic and stimulating way to fulfill your daily exercise requirements is by going to the gym. The gym has an abundance of machines and gym equipment that can help you improve your cardiovascular fitness, empower your confidence, aid your mental health, maintain or lose weight and contribute to you l...

Photo Credit: Shutterstock What happens when we lose muscle? Though it’s difficult to imagine ourselves in old age, the attention we devote to building and maintaining four crucial muscle areas—upper body, core, pelvis and knees—today will make a significant difference 20, 30 or 40 years down the road, when it comes to carrying out even basic actions, such as walking and bending. In fact, our skeletal muscles—the fibres anchored to our bones and tendons that enable both motion and force—are integral to how we function. If we don’t take care of these muscles, which start to deteriorate as young as age 25, we’re at risk of injury and a range of problems, from incontinence to weak bones to an increased risk of falls, which often reduces lifespan in those over age 65. Women are at several disadvantages when it comes to optimal muscle health. With age, our muscles deteriorate at a faster rate than men’s, explains It’s also more difficult for women to replace lost muscle than it is for men. A study in the journal PLOS One last year found that older women have less effective muscle protein synthesis—the process that breaks down food to build muscle—than men. As a result, the researchers advise women to eat enough protein. We also need power, endurance and strength. Older women saw only a 10 percent increase in muscle power compared to a 50 percent rise for younger women doing comparable exercises, according to a recent study in Medicine & Science in Sports & Exercise. Power is mo...

With so many different gym machines out there, it can get really overwhelming. In this guide I'll walk through all the gym equipment with great detail including machine names, pictures and even videos showing you how to use each machine. See what muscle group each machine targets and all exercises that you can perform. See recommendations for best equipment, machine prices and our rating on their effectivness level GOING TO THE GYM -You want to know what kind of exercises you can do with each piece of equipment. If the machine is taken and you don't want to wait in line as can happen in rush hour, I'll give you an alternative machine or exercise you can do instead. BUILDING YOUR HOME GYM - I'll tell you which machines are absolutely essential and which are a total waste of money, all based on ratings of versatility and cost-effectiveness. See what machines are home gym friendly and what machines are more suited for commercial purposes. Either way, working out in a commercial gym or wishing to equip your very own home gym, I'll try to make the choices much easier for you. You can also read below about: Home Gym Equipment vs. Commercial Grade and explanation about ourVersatility and Essential rating Click on any Equipment below to go directly to it The biggest difference between the equipment you see in a commercial facility and what is typically considered home fitness gear is durability and flexibility. In a commercial gym, the various machines and weights are built to wit...

Photo Credit: Shutterstock What happens when we lose muscle? Though it’s difficult to imagine ourselves in old age, the attention we devote to building and maintaining four crucial muscle areas—upper body, core, pelvis and knees—today will make a significant difference 20, 30 or 40 years down the road, when it comes to carrying out even basic actions, such as walking and bending. In fact, our skeletal muscles—the fibres anchored to our bones and tendons that enable both motion and force—are integral to how we function. If we don’t take care of these muscles, which start to deteriorate as young as age 25, we’re at risk of injury and a range of problems, from incontinence to weak bones to an increased risk of falls, which often reduces lifespan in those over age 65. Women are at several disadvantages when it comes to optimal muscle health. With age, our muscles deteriorate at a faster rate than men’s, explains It’s also more difficult for women to replace lost muscle than it is for men. A study in the journal PLOS One last year found that older women have less effective muscle protein synthesis—the process that breaks down food to build muscle—than men. As a result, the researchers advise women to eat enough protein. We also need power, endurance and strength. Older women saw only a 10 percent increase in muscle power compared to a 50 percent rise for younger women doing comparable exercises, according to a recent study in Medicine & Science in Sports & Exercise. Power is mo...

I have made up a list of the seven most important muscle groups, ranging from greatest importance to least importance, when it comes to adding size to your upper body. The first muscle group that comes to a beginner's mind when considering which muscle group will give he or she the well-developed look of a bodybuilder is usually the upper arm and more specifically the biceps. This is probably because when someone asks to see your muscle, most people don't go and flex their beefy deltoids; they flex their biceps. The idea that adding bulk to your arms will give your entire upper body a major increase in size is a common misconception that many beginners have. The muscles of the upper arm only make up a small part of the upper body, and although a nice set of arms may look good during the summer months, they don't really add much size to the upper body. 1. Deltoids The deltoids contribute to both the front and back of the upper body and if they are not well developed your entire upper body will suffer. Some exercises that will help to develop the deltoids are dumbbell side laterals and front dumbbell raises. 2. Chest An exercise that will help to develop the pectorals is the bench press; the bench press works the entire pectorals. Another exercise that will help develop the inner pectorals is the narrow grip bench press. 3. Traps The traps will also contribute to the classic V-shape that everyone wants their upper body to have. Some exercises that will help to develop the tr...