Litchi fruit benefits in pregnancy

In this Article • • • Pregnancy is a time when women crave for unusual foods. If you are pregnant, there will be days when you may crave for certain foods, which may not be exactly great for your health. You will have to be very careful about what you eat, as what you eat will have an impact on your baby’s health. By incorporating certain fruits and veggies in your diet, you can up your nutrient intake and ensure proper growth and development of your baby. However, not every fruit you eat will be good for your health. There are certain fruits such as litchis which may not be exactly good for your health. If you love eating litchis, read this article to know why they are not worthy to be a part of your pregnancy diet. Advertisements Is It Safe to Eat Litchi Fruit During Pregnancy? Litchi, also known as ‘lychee’ or ‘lichee’is a tropical fruit that has a sweet smell and taste. It tastes delicious but apparently it is not safe for consumption during pregnancy as it is known to raise blood sugar levels and lead to gestational diabetes. Litchis may also contribute to infections and result in haemorrhage. Hence, litchis should be avoided during pregnancy. However, if you still want to eat them, we recommend that you consult your doctor or dietician about the same. Advertisements Side Effects of Consuming Litchis During Pregnancy Litchis should not be eaten during pregnancy as they pose certain negative effects on a woman’s health. Here are the negative effects of eating too many ...

Image: Shutterstock Litchi is a tropical fruit with a fleshy pulp and distinctive flavor and fragrance. In addition, it has a pleasantly sweet taste that may make several pregnant women crave litchi during pregnancy. However, litchi is rich in fructose (a natural sugar in fruits), which can add extra calories to your total calorie intake. Moreover, it can cause glucose spikes if consumed in excess. Hence, knowing how much litchi one should eat during pregnancy is vital to reap its benefits fully. According to the USDA, the nutrition present in 100g of raw litchi fruit is as follows ( Nutrient Amount Water 81.76g Calories 66kcal Carbohydrates 16.53g Protein 0.83g Fiber 1.3g Fat 0.44g Sugars 15.23g Vitamins Vitamin C 71.5mg Thiamine (Vitamin B1) 0.011mg Riboflavin (Vitamin B2) 0.065mg Niacin (Vitamin B3) 0.603mg Folate (Vitamin B9) 14mcg Vitamin E (alpha-tocopherol) 0.07mg Electrolytes Potassium 171mg Sodium 1mg Minerals Calcium 5mg Iron 0.31mg Magnesium 10mg Zinc 0.07mg Phosphorus 31mg • Generates internal heat, which harms you and impacts fetal development ( • The excess sugar in the fruit will cause a sudden surge in blood sugar levels, increasing the risk of gestational diabetes and worsening the condition if you already have it. Studies also suggest that litchis can work at dropping the blood sugar levels when taken in the right quantities ( • Overeating litchis can lower your blood pressure to dangerous levels, causing conditions such as blurred vision, dizziness, cold...

Eating right during pregnancy is very important for the safety of both mother and child. There are a lot of foods which are otherwise healthy. But maybe dangerous if consumed in excess during pregnancy. One of the renowned and tasty seasonal fruit is litchi. These are white jelly-like sweet and sour fruit inside a rough red jacket. Litchis have been rumoured to be unsuitable during pregnancy. Let us analyse the benefits and side effects of litchis. To decide whether consuming litchi during pregnancy is safe or not. Litchi is an oval-shaped fruit that is pinkish on the outside. The inside of the fruit it is transparent flesh that has an inedible seed. The fruit is also known as lychee and is grown in the tropical and sub-tropical regions and belongs to the soapberry family. Litchi is a juicy fruit that is soft on the teeth, with a very short shelf life. Litchi is usually dried and sometimes canned for longer shelf life. Nutritional Value of Litchi During Pregnancy: The following are the nutrients received from eating 100g of litchi: Nutrient Quantity • Water 81.76g • Calories 66Kcal • Carbohydrates 16.53g • Protein 0.83g • Fibre 1.3g • Fat 0.44g • Sugars 15.23g • C Vitamin 71.5mg • E Vitamin 0.07mg • Folic Acid 14mcg • Niacin 0.603mg • Riboflavin 0.065mg • Thiamin 0.011mg • Potassium 171mg • Sodium 1mg • Calcium 5mg • Iron 0.31mg • Magnesium 10mg • Zinc 0.07mg • Phosphorous 31mg Where g= grams, mg=milligrams, mcg=micrograms, IU=International Units Benefits of Eating Litchi ...

Litchis or Lychees are a much loved fruit, known for their soft fleshy texture and juicy flavour. Native to Southeast Asia and a rich source of antioxidants and minerals including vitamin B and C, the fruit is enjoyed by people, young and old alike. Their inclusion in pregnancy diets , despite their nutritional value, however, seems debatable. Is it safe to eat litchi during pregnancy? Litchis are composed primarily of water and sugar, and it is for this reason that some pregnant women, especially those with gestational diabetes (GDM) may be asked to restrict the consumption of these fruits. “We dislike imposing restrictions on pregnant women because we want them to enjoy this phase of life. That said, we are mindful of the calories that pregnant women need, and guide them on which foods and fruits to eat and what would not be appropriate to eat during pregnancy ,” says Dr. Anita Sabherwal Anand , Consultant Obstetrician-Gynecologist at Sitaram Bhartia Hospital in South Delhi. What are the fruits to avoid during pregnancy? Typically women with GDM may not be allowed to eat fruits like mango , sapota (chikoo), banana and litchi during pregnancy because of their high glycemic index or high calories. Glycemic Index (GI) is a measure on a scale of 0-100 that ranks how much and how quickly a food item is likely to increase your blood sugar levels within two hours of consumption. Foods with a medium to high GI should generally be avoided. Though litchis are high in calories, the...

HIGHLIGHTS • Litchi can help in weight loss • It is a sweet juicy fruit good for your health • This fruit is loaded with water content Litchi season is here! This juicy fruit is a delicious treat you should not miss this season. Litchi or lychee has a sweet flavour that many love. This fruit can offer you multiple health benefits too. From skin benefits to better immunity, litchi can be beneficial to your health in several ways. It is also widely used to prepare juices, jelly and other drinks. It is also high in water content. Litchi is loaded with vitamin C, vitamin D, magnesium, riboflavin, copper, phosphorus and water. Here are some reasons why you must not miss this pulpy fruit this summer. Litchi health benefits High fibre content of litchi can help in weight loss Photo Credit: iStock 2. Good for your skin This fruit has some beauty benefits too. Several properties of litchi can benefit your skin health. Vitamin C in litchi can boost skin health and prevent the signs of ageing. Antioxidants present in it can also help fight oxidative stress. Also read: 3. Boosts immunity A strong immune system can help you ward off diseases. Eating litchi can help you boost immunity. This delicious fruit is loaded with vitamin C which is an amazing immunity booster. Also read: 4. May help maintain healthy blood pressure This juicy fruit contains potassium that can help you regulate blood pressure. Potassium is popularly consumed to fight hypertension effectively. Adding litchi to your...

Contents • Is Lychee good for baby? • Is it safe to eat litchi? • Can I eat litchi at night? • How many lychees should I eat a day? • Which fruit is best for babies? • Is lychee hot or cold? • How can I increase weight of my baby? • Which dry fruit is best during pregnancy? • Is papaya bad for pregnancy? • Is banana good for pregnancy? • Is Aloo Bukhara good in pregnancy? • Which juice is good for pregnancy? • Is Kiwi good for pregnancy? • Is Lychee YEET hay? • Does lychee gain weight? • What are the side effects of lychee? • What foods help baby grow in womb? • What food is good for baby brain development during pregnancy? • What can I eat to make my baby grow faster? • What happens if we eat too much litchi? • Can I eat lychee everyday? • Why we should not eat litchi? • Related QnA: Advertisements Bad Fruits for Pregnancy • Pineapple. Pineapples are shown to contain bromelain, which can cause the cervix to soften and result in an early labor if eaten in large quantities. … • Papaya. Papaya, when ripe, is actually pretty safe for expectant mothers to include in their pregnancy diets. … • Grapes. Is Lychee good for baby? Are lychees healthy for babies? Yes, in moderation. While lychees are a good source of a few important nutrients, they can be harmful if eaten in excess, particularly for underweight children. Lychees are high in vitamin C and polyphenols, powerful antioxidants that promote immune function and healthy cells. Is it safe to eat litchi? Litchis are safe. But ...