Pear benefits

The pear is a delicious fruit of the pear tree and belongs to the genus Pyrus in the Rosaceae family. It is native to Western Europe and North Africa but is now cultivated in many regions of the world. It provides many health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. Health Benefits of Pears Following are the major health benefits of pears. (1) Keeps Our Digestive System Healthy Pears improve our digestive health as they contain antioxidants such as vitamin C, vitamin A, and other relevant compounds like flavonoids, etc. These compounds The dietary fibers in pears act as a natural laxative that improves bowel movement, relieves constipation, and provides relief from gastrointestinal problems like abdominal pain, gas, bloating, and flatulence, etc. Other nutrients like potassium, copper, zinc, and B vitamins in pears also play an important role in maintaining healthy digestion. (2) Promotes Weight Loss Pears promote weight loss as they are Dietary fibers in pears provide stomach satiety and control overeating, a major cause of obesity. Pears contain an abundance of water ( 80 to 84 %) that increases metabolism, improves digestion, and helps with weight management. (3) Protection Against Cancer(s) Vitamin C, vitamin A, vitamin K, and other antioxidant compounds such as flavonoids, etc in pears protect our cells from free radical damage and reduce the risk of various cancers ...

What if I told you that one common food could help offer protection against chronic disease, weight gain, and That’s right—the very same pears that you’ve likely been eating your whole life are absolutely full of amazing health benefits. And they go far beyond being a fibrous food. So, take a few moments to learn a bit more about this food readily available in every grocery store across the country and learn all about the nutritional benefits of pears. What Makes Pears So Healthy? Pears are notoriously rich in fiber, which is known to aid digestion and promote satiety, but they’re also full of health-promoting nutrients. In fact, did you know that pears are also a rich source of vitamin C, potassium, magnesium, vitamin K, and copper? They’re also a good source of As we’ve previously discussed, the potassium contained in pears an actually help to Additionally, because pears are rich in copper, they can actually help to support your absorption of iron and, accordingly, your red blood cell production. This matters because your red blood cells carry oxygen throughout your body and also help to remove the carbon dioxide from your body. [ Finally, pears contain magnesium, which is known to have over In addition, up to 60 percent of the magnesium in your body is found in your bones, making this mineral absolutely critical for bone health. As you can see, pears have a rich nutrient profile that offers many health benefits. So, let’s now learn more about some of the more surprising...

Prickly pear, a type of edible cactus fruit, is a sweet and delicious food that may have health benefits. It has long been used in Mexican cuisine, and it’s growing in popularity in the American Southwest and beyond. Many parts of the plant are edible, and prickly pear fruit is used in cocktails, juices, jams, and other dishes. In addition to its culinary uses, prickly pear has an impressive nutritional profile and may help promote health and protect against certain diseases. This article explores prickly pear’s nutrition, possible benefits and downsides, and ways to prepare it. Prickly pear, scientifically known as Opuntia ficus-indica, is a member of the Cactaceae cactus family. It’s also called nopal, tuna, sabra, and paddle cactus. The prickly pear cactus has wide, flat, green pads (or paddles) that are commonly referred to as nopales. Nopales are edible and served in Mexican They are fairly crunchy but can have a slimy texture, depending on how they’re prepared. The taste of nopales has been described as vegetal, slightly tart, and citrus-like ( The small, oval fruit that grows on top of nopales is the prickly pear, also known as tuna. It varies in color and can be green, pink, red, purple, or yellow-orange ( The flesh of prickly pears is juicy, contains seeds, and has a sweet taste similar to that of As the name suggests, prickly pear fruit and pads have prickles on their exterior. Known as glochids, they can stick to your hands and be very painful. Glochids need to ...

Share on Pinterest There’s a misconception that those living with diabetes are unable to consume fruit. Fruits do contain some carbohydrates, which many living with diabetes may try to manage. But they also have many beneficial vitamins, minerals, and nutrients that can contribute to a healthy diet. Fruits provide many health benefits for people with diabetes, though it’s important to keep in mind portions, your overall carbohydrate consumption, and the glycemic index of the food. Pears can be very tasty and are a great fruit to eat if you have diabetes. Their nutritional benefits can actually help you manage the condition, as many studies indicate. Pears also have a low glycemic index, so they won’t raise your blood glucose too quickly. You can eat pears if you have diabetes, as long as you keep your portions in mind and eat them along with other nutritious foods. Pears may satisfy your need for something sweet while also providing nutritional benefits. General benefits of pears • fighting inflammation • serving as an antihyperglycemic • helping with digestion There are more than a thousand types of pears, but you’re likely to see only a fraction of these available for sale. Some of the most popular types of pears for food consumption include: • Bartlett • Bosc • D’Anjou Asian pears, which resemble the texture of apples, are another common type. Some foods labeled as “pears” aren’t actually part of the same genus. Prickly pear is a type of cactus. Balsam pear is also know...