Pears fruit

Pears are a high-fiber source of carbohydrates that provide a low-calorie burst of vitamin C as well as minerals like copper and potassium. Pears are virtually fat-free. Pear Benefits for Health Like many fruits and vegetables, pears offer health benefits because of their fiber and antioxidants. These compounds mean pears can help support the immune system, reduce inflammation, and reduce the risk of stroke and chronic diseases including diabetes, high blood pressure, and heart disease. Helps Repair Cells One medium-sized pear contains about 8 milligrams of vitamin C. This vitamin is important for cell growth and repair as well as preventing oxidative damage. Vitamin C has been shown to support immune function, aid in the healing of cuts and bruises, and even protect against infectious diseases. Reduces Risk of Stroke Research shows an association between the consumption of fruits and vegetables and reduced risk of stroke. One study followed a group of nearly 75,000 Swedish people for 10 years and found that, in particular, people who ate more apples and pears and people who ate more green, leafy vegetables were less likely to be diagnosed with stroke. Lowers Risk of Chronic Disease In addition to helping you feel full (which can help with healthy weight management), eating whole foods that are high in fiber, like pears, can improve digestive health and reduce odds of developing coronary heart disease, stroke, hypertension, diabetes, and some gastrointestinal diseases. All...

Pears have been a part of Eastern medicine for centuries. They play a part in helping with everything from We also know that pears can help control And, as a bonus, they’re a good way to make you feel like you’ve had a small treat with some added How Pears Affect Blood Sugar The Pears fall between 20 and 49 on the glycemic index. That makes them a low-GI food, mostly because they’re high in fiber. One small pear has about 7 grams of it. That's as much as 20% of the fiber you need each day. (Women should get about 25 grams of fiber a day, while men should shoot for 38.) Some studies suggest that the pigments that give pears their color, called anthocyanins, can lower your chances of Other Health Benefits of Pears In addition to being a good source of fiber, pears are also high in What's more, there’s evidence that the antioxidants in fruits like pears may make you less likely to have Things to Consider When you have diabetes, it’s always important to think about carbohydrates. A small pear has about 22 grams of carbs, which is about 1.5 servings. You’ll want to factor that in when working pears into your diet. As with any fruit, the best way to eat a pear is to eat the whole thing. The skin is where most of the nutrients are, particularly the fiber and antioxidants. That said, be sure to wash it thoroughly before you eat it. If fresh pears aren't a good option for you, canned ones can be a good alternative. But read the label carefully. You don't want ones packed in light o...

2. Pear Custard Pie In this next recipe, fresh crisp pears are smothered in a sweet and creamy custard and then baked to perfection. My my. This pie may not have a crust, but boy, it’s definitely a winner. It’s such a breeze to make, too! All you need are pears and a bunch of pantry ingredients, and you’re all set. 4. Easy Pear Crisp Sweet and crunchy pears flavored with your favorite autumn spices, covered in a crisp and buttery topping? I have one word for this dessert: legendary. The combination of spiced pears and the crumbly topping is pure perfection. The pecans on top add a wonderful crunch and an extra oomph. The best part? All it takes is 15 minutes of hands-on preparation, and the rest is up to the oven! 5. Pear Cake with Cinnamon Sugar Moist and tender cake loaded with ripe pears and a cinnamon sugar topping. Mmm… so unique and mouthwatering. It’s the perfect cake for any celebration. Thanksgiving, Christmas, birthday parties – you name it! But since it’s such a quick and easy cake, you can make it any time you want! 6. Red Wine Poached Pears Pears poached in red wine? I bet you’re intrigued. So was I! When I came across this recipe, I knew I had to give it a try. And man, I was not disappointed at all. Poaching fruit may not seem exciting, but hear me out. The red wine brings out the natural sweetness of the pears. And the color? Oh my. The scarlet hue on the pears is just stunning. Along with the blend of fall spices, it really elevates the flavor of the fruit...

Pyrus communis Being able to grow fruit in your own home orchard for a harvest right on your own property is a fascinating concept. When the fruit trees in question are pears, that adds extra intrigue. For one thing, they are the rare fruit that tastes far better if you don’t allow it to ripen on the tree. Pears are absolutely luscious picked while they are still firm, and then ripened at room temperature after harvesting. We link to vendors to help you find relevant products. If you buy from one of our links, we may earn a commission . I also think it’s pretty amazing that most types require cross-pollination to bear fruit – but not with another tree of the same cultivar. Instead, you must plant certain varieties a reasonable distance from a complementary cultivar –‘Orient’ near ‘Bartlett,’ for example. So, growing this unusual apple relative is a little different than what you might expect or be used to. Want to give it a go? I’ll give you plenty of helpful information to get you started. Here’s what I’ll share: What You’ll Learn • Three Types of Pear Trees • Cultivation and History • Picking a Tree to Grow and Cultivars to Select • Propagation • What Are Grafted Pears? • How to Plant • How to Grow • Growing Tips • Maintenance • Managing Pests and Disease • Harvesting and Storage • Preserving • Recipes and Cooking Ideas • Quick Reference Growing Guide Three Types of Pear Trees To begin, there are three main types of pear trees. They’re all related to apples and part of t...

You can find pears in supermarkets year-round, but they’re most flavorful in the fall months. Depending on the variety, pears may be slightly crisp or very soft when fully ripe. Popular varieties include the russet-colored Bosc, a crisp pear with an elongated neck; the aromatic Bartlett, which is often used for canning; and the Anjou, a versatile, egg-shaped pear that’s good both raw and cooked. Both Bartletts and Anjous come in both green and red varieties. Pears are a good source of fiber and several beneficial plant compounds (phytochemicals), including catechins. Also found in apples and cocoa, catechins may help lower blood pressure, improve blood vessel health, and discourage blood clots. Sliced pears pair well with nuts and cheese for a healthy snack; they’re also good added to fall salads. For a simple dessert, try baked pears with cinnamon. Cut the fruit in half and scoop out the core and seeds with a melon baller. Place cut side up in a baking pan, sprinkle with cinnamon, and drizzle with a little maple syrup or honey. Bake at 350° for about 30 minutes or until tender. Image: © 5second/Getty Images Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choice...

Pear Nutrition Facts Pears are among the most cultivated and most popular fruits in the world, 1 and not just because they’re delicious. This humble little fruit supports a healthy heart and an active lifestyle, read on to learn why. No-nonsense Nutrition: Heart-healthy and deliciously nutrient-dense Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits. Fiber Powerhouse! Pears rank higher than almost any fruit when it comes to dietary fiber, with 6 grams or 21% daily value in just one pear. For the value of fiber, look no further than your gastrointestinal tract and the helpful bacteria that live there! Fiber helps maintain balance, regularity, and reduces the risk of colorectal cancer. Dietary fiber also slows digestion in the upper gastrointestinal tract, so you feel fuller longer, and slows absorption of sugars, reducing sugar spikes and cravings. Heart-healthy Potassium Potassium is necessary for muscle contractions, including a regular heartbeat. Each medium pear is sodium-free but contains about 190 mg of potassium (4% daily value), a Bring on the Vitamin C Vitamin C is an important nutrient and strong antioxidant, and a little goes a long way! This powerful vitamin strengthens the immune system, heals wounds and bruises, builds strong bones and teeth...

For example, the mildly sweet cactus pear isn't a pear at all, according to the Of course, just because some foods are incorrectly called pears doesn't mean there aren't many types of actual pears in the world. What's more, they come in different colors, sizes, shapes, and textures. And while some might be ideal for cooking or baking, others are best when eaten raw or cold. So, it's important to know the right variety of pear to pick up for a recipe. Yes, the Bartlett or Williams' Bon Chrétien pear has had quite a journey, but given this fruit's positive qualities, it's no surprise that it has been so popular. Not only are these pears one of the larger varieties, but they are also versatile as a culinary ingredient because of their juiciness and smooth texture. And one more thing to keep in mind: There are both green and red varieties of this pear (via Now, of course, anyone who regularly enjoys fruit will tell you that timing is everything. In other words, if you're going to sink your teeth into a nice piece of fruit, you want to make sure it's neither underripe nor overripe. Otherwise, both the flavor and the texture can be affected. However, unlike other fruits that change color when they ripen, green Anjou pears change very little in appearance as they ripen, per USA Pears. Fortunately, there's a simple trick to avoid eating a green Anjou pear too soon or not soon enough. Simply press the top of the pear (the part with the stem), and when it gives a little, you have a ...