Plum fruit

What Is a Plum? Who are you calling a drupe? The plum, that's who. A drupe is a fruit that has seeds surrounded by rock-like pits. That explains plums' other classification: stone fruit. Plums belong to the same family as peaches, nectarines, and apricots. But plums are much more diverse than their stone-fruit cousins. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. They first grew in China thousands of years ago. Then plums made their way to Japan, parts of Europe, and America. Today, more than 2,000 varieties grow all over the world. Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form Here are other ways that plums are good for your health: • • . A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high. • • High blood pressure and • Rich in antioxidants. These substances protect the body against the cell and tissue damage that can lead to • Reduce blood sugar. Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels. • Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it. Plum Nutrition One cup of sliced plums has: • Calorie...

Ever thought about growing plums? If grownin the right spot, plums can be prolific producersand add beauty to your backyard. Plus, plums are delicious cooked in jams and cakesor eaten right out of hand! Here’s how to plant, grow, and harvestplums! Plums are a type of Choosing aPlumTree • It’simportant to choose a type of plum that will work with your location. There are three major categories of plum trees: European, Japanese, and American hybrids. • The hardy European types do wellin most regions across the U.S., whereas the Japanese types flourish where peach trees thrive (warmer regions, generally). The Japanese plums’ early blooms make them more susceptible to spring frosts in colder areas. American hybridsare typically thehardiest of the plums, with some varieties being able to survive as far north as Zone3. • European plums are generally self-fertile, but Japanese and American hybrid plums usuallyneed to cross-pollinate with a second variety for cross-pollination. So, if youhave space for only one tree, go with a European plum. However, even self-fertile trees will produce better if cross-pollinated with a secondtree. • Order bare-root, rather than container-grown trees, if possible. Bare-root plants usually establish better.A well-established tree will yield up to 2 bushels of plums from late summer intofall. See our lovely video showing how to plant a plum tree and find detailed informationbelow. When to Plant PlumTrees • Plant plum treesin late winter or early spr...

• • • Companion Planting Companion planting, sometimes called intercropping, can be used to deter pests and improve yields. Some plants work well together, and others just don’t. We are taking a deep dive into these “good neighbor” plants, what works well together, and what should be avoided… but more importantly, we’re explaining why these things may have positive or negative impacts on your plants! • Edible Flowers Flowers you can eat? Absolutely! We’ve compiled a list of some of our all-time favorite edible flowers so that you can sample a petal on a salad or turn them into tea! In many cases here, both the flowers and some other parts of the plant may be edible, but double-check each article before you snack. • • Berries Bursting with juicy goodness, berries are one of the most favored fruits. Here we discuss all elements of growing berries on bushes, trees, or individual plants. No matter whether they’re huge like watermelons or tiny like lingonberries, you’ll find them here! • Citrus Love citrus trees? So do we! We’re sharing tips for growing all sorts of citrus from the simple to the exotic. Lovely lemons, luscious limes, great grapefruit, tasty tangerines and mighty mandarins… and even the freaky finger limes and more! • Fruiting Vines Vines produce all sorts of fruit from cucumbers to passion fruit. We explore this world of long, vining plants and how they can be grown to produce edible harvests in your garden! • Melons We know that most melons are technically ber...

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Plum Benefits Your Digestion & Cardiovascular Health By Christine Ruggeri, CHHC November 29, 2018 • • • • • • • • Did you know that plum remains have been found in Neolithic Age archaeological sites along with olives, grapes and figs? In fact, plums may have been one of the first fruits domesticated by humans, and when you take into consider the wide range of plum benefits there are, it makes perfect sense. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. That’s not to mention prunes and When you dig a little deeper into plum nutrition, it’s easy to see why this fruit is valued in traditional medicine for its healing and nourishing effects. Read on to learn more about this wonderful fruit and the plum benefits you can get from eating it. What Are Plums? A plum is a fruit of the subgenus an...

Alderman • Fruit is burgundy red with golden yellow, sweet, juicy flesh • Eat fresh or use for preserves • Tree is valued as an ornamental and fruits consistently • Clingstone • Ripens late August • Released in 1986 La Crescent • High-quality yellow plum • Fruit is small to medium, sometimes with a light blush skin • Flesh is sweet, juicy • Freestone • Somewhat suggestive of apricots • Vigorous grower but often a shy bearer • Ripens early August • Released in 1923 Pipestone • Large, attractive red fruits for drier areas • Sweet, juicy yellow fruit • Excellent quality for jam, jellies, and fresh use • Very hardy, productive tree • Clingstone • Ripens late August • Released in 1942 Superior • Hybrid with large fruit with dark red, russet- dotted skin • Flesh is yellow, juicy, and sweet • Heavy bearing tree may lack hardiness in north • Often sets fruit the first year • Clingstone • Ripens mid-August • Released in 1933 The University of Minnesota fruit breeding program has released 22 plum varieties since the research began. Some of the varieties listed below are no longer common or commercially available. Variety name Year released Elliot 1920 Monitor 1920 Red Wing 1920 Tonka 1920 Underwood 1920 Anoka 1922 Mound 1922 Winona 1922 Goldenrod 1923 Hennepin 1923 La Crescent 1923 Newport 1923 Waconia 1923 Mendota 1924 Radisson 1925 Superior 1933 Ember 1936 Pipestone 1942 Redcoat 1942 Redglow 1949 South Dakota 1949 Alderman 1986

You're probably familiar with a few varieties of plums available at most grocery stores. Still, you may be surprised to learn that there are dozens of different kinds of plums, each with a distinct color, shape, and flavor profile. In this article, we'll dig into plums that range from purple to yellow to deep crimson and span the spectrum of sweetness to reveal what makes each plum unique. Put on your boots and grab your basket because these rare little plums are almost exclusively collected in the wild. Native to midwestern North America, the wild goose plum was one of several wild plums cultivated by indigenous people east of the Mississippi River before the arrival of European settlers, per the blog

Did you know that plums are not only delicious but that there are some amazing health benefits of eating plums? Plums are actually from the same family as apricots, peaches, and nectarines, but that’s where the similarities end. In fact, plums offer much more variety than any of the other stone-fruits in their family tree. When it comes to size and color, plums can be purple, Thousands of years ago, plums were first grown in China. From there, they were eventually brought to Japan, the US and certain areas of Europe. Flash forward to today and there are over 2,000 plum varieties grown throughout the globe. Now that you know a bit of history behind plums, let’s dive into the health benefits of eating plums (spoiler alert: there’s a lot!). Health Benefits of Eating Plums A fruit and nut salad is a delicious way to enjoy the health benefits of eating plums. Vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. Here are other health benefits associated with plums: 1. Lower Blood Pressure According to a 2. Protection Against Cell Damage/Cancer Anthocyanins – the reddish-blue pigment in plums – can help remove harmful 3. Ideal For Weight Loss Looking to drop some weight and slim down your waistline? Researchers at the University of Liverpool divided 100 overweight subjects into two groups; one group ate prunes every day over a 12 week period, and the control group did not. On average, those in the prune group...

The Java plum, commonly known as the Jamun or Malabar plum, is a deep blue or purple-colored fruit native to India and the tropics. It is a fruit of the Syzygium cumini species, which fruits in the summertime. The Java plum has quite a number of health advantages. Despite being one of the best home remedies for stomach pain and digestive issues, it also contains some other major health benefits. Nutrients in Java Plum Java plum contains the following nutrients: • Water • Protein • Lipids (fat) • Ash • Carbohydrates • Calcium • Iron • Magnesium • Phosphorus • Potassium • Sodium • Vitamin C • Thiamin • Riboflavin • Niacin • Vitamin B-6 • Vitamin A Health Benefits of Eating Java Plum Owing to the high nutrient content of Java plum, eating this fruit can benefit your body in various ways. There’s scientific evidence that Jambolan: Maintains Proper Heart Health The Java plum contains a high level of potassium content. If you want a healthy heart, try eating a little Java plum on a regular basis. Their potassium helps keep your heart beating right. In addition to helping maintain heart health, potassium is also helpful in preventing the occurrence of stroke and Repairs Damage Caused by Cigarette Smoke Cigarette smoke contains harmful chemicals that change the structure of parts of the lungs. In a study conducted in mice, Java Plum fruit was found to reduce free radicals in animals affected by cigarette smoke-related inflammation. Prevents Colon Cancer The fruit is rich in antiox...

Kakadu plums are an Australian fruit rich in What Is the Kakadu Plum? It’s a fruit from the kakadu plum tree. The tree is native to Australia and is commonly found in tropical woodlands. It is sometimes also called: • Billy goat plum • Green plum • Wild plum • Murunga • Marnybi • Salty plum • Gubinge • Kullari plum The kakadu plum tree loses its leaves in the dry season. It is small with large, round leaves and cream-colored flowers that bloom from August to October. The plums are smooth, fleshy, and egg-shaped with a single seed inside, and they range from yellow to green in color. Some people make them The Indigenous peoples of Australia have been eating kakadu plums and using them as medicine for centuries. They used the fruit and parts of the tree to try to treat different problems, including: • • Skin sores • Colds • Flu • Today, you can buy kakadu plum to eat, but you can also find it in products. These include: • Extracts • Supplements • Hair products • • Lip balms • Face washes • Lotions Benefits of Kakadu Plum The kakadu plum is a nutritious fruit. It has lots of vitamin C, which makes it a powerful antioxidant. It also has a bunch of other nutrients, like: • Fiber • Copper • Zinc • Magnesium • Folate • Calcium • It’s also high in other plant compounds like gallic acid, ellagic acid, and flavonoids. ‌ Research on kakadu plum is lacking, but it might be linked to benefits like: Eye health. The kakadu plum has high amounts of Oxidative stress. Your body naturally ma...