Raisins

× This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. × This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Are Raisins Good for You? 5 Surprising Benefits By Annie Price, CHHC October 1, 2019 From the childhood classic of “ants on a log” to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for you? Well, not only are they popular with all age groups and extremely versatile in the kitchen, but raisins nutrition includes being concentrated sources of energy, electrolytes, vita...

Also sometimes referred to as kishmish water, raisin water is a beverage made by soaking raisins overnight, then straining and heating the liquid. This drink is purported to enhance digestion, flush out toxins, and supply a variety of important nutrients and antioxidants. Plus, it’s said to be delicious, flavorful, and easy to prepare. Still, you may want to know whether these claims stand up to scrutiny. This article discusses the potential benefits of raisin water and tells you how to make it at home. Although no studies have specifically examined raisin water, it may increase your intake of iron and antioxidants. That’s because it’s made from raisins, which are dried grapes. Keep in mind that research on raisin water itself is still necessary. Good source of antioxidants Raisins are rich in antioxidants, which are beneficial compounds that protect your cells against harmful compounds known as free radicals. Raisins are particularly high in ferulic acid, rutin, Notably, a study in 15 people showed that antioxidant levels in the blood increased significantly about 1 hour after they ate raisins ( In a study that gave aging rats 0.2 ounces (6 grams) of raisins daily, they experienced increased blood antioxidant levels and improved brain function ( Still, further research is needed. May safeguard against iron deficiency Raisins contain a This mineral is involved in oxygen transport and red blood cell production. Not getting enough iron in your diet may lead to Nonetheless, s...

When you plump raisins, they magically expand and become irresistibly juicy and flavorful. Best of all, plumping raisins is easy—you don't even need a recipe. Simply place a handful of raisins in a bowl, cover them in liquid, and let them marinate; Let your raisins plump while you cook the rest of your meal—or soak them overnight. You can plump both golden and dark raisins, though golden raisins are naturally more plump because of their drying process. Golden raisins are treated to prevent them from darkening and then dried using artificial heat. Dark raisins are sun-dried, which dries them out more—and makes the plumping process a tad trickier.

raisin, dried fruit of certain varieties of bce in Persia and Egypt, and dried grapes are mentioned in the Bible (Numbers 6:3) during the time of bce. Early Greeks and Romans adorned places of worship with raisins, and raisins were awarded as prizes in sporting events. Today’s chief raisin producers include Turkey and the The most important varieties of raisin grapes are the Thompson Seedless, a pale yellow seedless grape also known as

Nutrition experts tend to favor a “less is more” approach when it comes to deciding what to eat: choosing whole, minimally processed foods over those with long, unpronounceable ingredient lists. Raisins, otherwise known as dried grapes, fit the bill. “They’re a whole food that’s minimally processed with no added ingredients or preservatives,” says Jenny Friedman, a Philadelphia-based dietitian. But raisins are also relatively high in sugar and calories. So are raisins healthy? Here’s what you need to know about the nutritional profile of raisins. What are the health benefits of raisins? Raisins are dried grapes. They’re typically reddish-brown, but also come in a golden variety. “Traditional raisins are sun-dried and contain no additional preservatives or stabilizers,” says Friedman; the process of air-drying is responsible for their brown color. “Golden raisins, however, are dried in a dehydrator and contain sulfur dioxide as a preservative,” making them gold in color. Both tend to be made from the same type of grape, and both are healthy. For being so small, raisins are a nutrient-dense food. “Imagine all of the nutrition from one grape concentrated into one tiny package,” she says. Raisins are a good source of phytonutrients — naturally occurring plant compounds — that contain antioxidant and antimicrobial properties, adds registered dietitian Brian St. Pierre. They also have some iron and small amounts of other vitamins and minerals, including about 300 mg of potassium...

Raisins, seeded Serving Size : Nutrient Value Water [g] 16.57 Energy 296 Energy [kJ] 1238 Protein [g] 2.52 Total lipid (fat) [g] 0.54 Ash [g] 1.89 Carbohydrate, by difference [g] 78.47 Fiber, total dietary [g] 6.8 Calcium, Ca [mg] 28 Iron, Fe [mg] 2.59 Magnesium, Mg [mg] 30 Phosphorus, P [mg] 75 Potassium, K [mg] 825 Sodium, Na [mg] 28 Zinc, Zn [mg] 0.18 Copper, Cu [mg] 0.3 Manganese, Mn [mg] 0.27 Selenium, Se [µg] 0.6 Vitamin C, total ascorbic acid [mg] 5.4 Thiamin [mg] 0.11 Riboflavin [mg] 0.18 Niacin [mg] 1.11 Pantothenic acid [mg] 0.05 Vitamin B-6 [mg] 0.19 Folate, total [µg] 3 Folate, food [µg] 3 Folate, DFE [µg] 3 Fatty acids, total saturated [g] 0.18 14:0 [g] 0 16:0 [g] 0.15 18:0 [g] 0.02 Fatty acids, total monounsaturated [g] 0.02 18:1 [g] 0.02 Fatty acids, total polyunsaturated [g] 0.16 18:2 [g] 0.12 18:3 [g] 0.04 Sources include : USDA [1] Raisins Nutrition According to theUSDA National Nutrient Database, raisins can be a good source of energy, fiber, can be high in [2] • Vitamins: • Minerals: Calories in Raisins Raisins are high in sugar and calories but can be beneficial for health if consumed in moderation. Half a cup of raisins has about 217 calories and 47 grams of sugar. Since they may be high in calories, it is recommended that in a day, you should eat a ¼ cup of raisins or 1 small snack box (one and a half oz.). These small snack boxes are available in most grocery stores. [3] Are Raisins Healthy? Raisins may be tiny in size, but they may pack a nutrition...

• Calories: 42 • Fat: 0g • Sodium: 3.6mg • Carbohydrates: 11g • Fiber: 0.6g • Sugars: 9.1g • Protein: 0.5g Carbs Raisins have 11 grams of carbs per half-ounce (14g), compared to fresh American-type Grapes, depending on the variety, have fewer calories than raisins, but also less fiber. The carb, calorie, and fiber counts in golden raisins are similar to dark raisins. Raisins with seeds provide more fiber, with similar amounts of carbs and calories. Depending on where you look, the glycemic index of raisins is in the low to moderate range. Keep in mind that glycemic index is a complex topic and individuals can have varying responses to foods. Eating too many raisins can result in a large blood sugar rise in people with diabetes because raisins have a significant amount of carbohydrates per serving. Associated With Better Overall Diet A study of data from the 2001-2012 National Health and Nutrition Examination Survey showed that those who consumed raisins had a higher quality diet overall. They ate more fresh fruits, vegetables, and whole grains than those who didn't eat raisins. The raisin eaters also had lower body weight, lower body mass index (BMI), a lower waist circumference, and were 39% less likely to be obese or overweight and had 54% less risk of metabolic syndrome than those who didn't eat raisins. Storage and Food Safety Like other dried fruits, raisins are shelf-stable, which makes them easier to store and transport than some other fresh fruits that require refr...