What Is Stroking. Stroking is an important and advantageous skill for both recreational and competitive swimmers. It is the technique of using a swimmer's arms and legs to create propulsion in the water, giving them forward momentum. Stroking allows swimmers to maneuver quickly, efficiently, and with less effort than other swimming techniques.

to move a hand, another part of the body, or an object gently over something or someone, usually repeatedly and for pleasure: Stroke the dog if you want, he won't bite. She lovingly stroked Chris's face with the tips of her fingers. Fewer examples "Go on, have a good cry ", he said, stroking her hair.