10 Best Triceps Exercises Skullcrusher Close-Grip Bench Press Triceps Dip Bench Dip Triceps Machine Dip Board Press Dumbbell Overhead Triceps Extension Cable Overhead Extension with Rope Single-Arm Cable Kick-Back Cable Push-Down Best Bodyweight Choice: Close-Grip Push-Up Skullcrusher

Grip the cable handles in front of you with your palms facing each other. Push the grips and cable downward to waist height while keeping the back straight and elbows tucked in, then release the.