Small amla benefits

× This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. × This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Indian Gooseberry Benefits for the Liver, Heart, Gut & Brain By Rachael Link, MS, RD September 24, 2018 • • • • • • • Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. For most, gooseberries are relatively unknown, virtually undistingu...

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Discover the remarkable immune-boosting powers of amla, the Indian gooseberry. Packed with vitamin C, antioxidants, and immune-modulating compounds, amla strengthens the immune system, reduces inflammation, and promotes overall health. Learn how to incorporate this superfruit into your daily routine for optimal immune support. Amla, scientifically known as Emblica officinalis, is a small, sour fruit that grows on the deciduous tree indigenous to India and other Southeast Asian countries. This fruit is celebrated for its exceptional nutritional composition, being rich in vitamin C, antioxidants, flavonoids, and essential minerals. Amla has a long-standing history of medicinal use and is often employed in Ayurvedic preparations to support overall health and well-being. Abundance of Vitamin C: Amla is renowned for its extraordinarily high vitamin C content, surpassing even citrus fruits. Vitamin C is a crucial nutrient for a healthy immune system as it enhances the production of white blood cells, which are responsible for fighting off infections and illnesses. Furthermore, vitamin C aids in the production of antibodies and collagen, facilitating wound healing and strengthening the body's defenses. • Fresh Amla: Consuming fresh amla is an excellent way to harness its immune-boosting benefits. You can consume it raw, juice it, or incorporate it into your favorite smoothies or salads. • Amla Powder: Amla powder provides a convenient and versatile option. It can be mixed with wa...

Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. This article reviews what Indian gooseberry is, its potential benefits and downsides, and how to use it. Indian gooseberry is known by two scientific names — Phyllanthus emblica and Emblica officinalis. It’s also commonly called This small tree has yellow-green flowers that blossom into round, edible fruits of the same color. The fruits are about the size of a golf ball with a pit and thin peel. Their taste has been described as sour, bitter, and astringent. The fruit is used in cooking in India, and most supplements on the market today are made only from the powdered, dried fruit or fruit extracts. However, the whole plant — including the fruit, leaves, and seeds — is utilized in traditional Indian medicine ( Summary Indian gooseberry fruits are used in cooking in India and commonly sold as supplements. The whole plant is used in traditional Indian medicine. Indian gooseberry has several potential benefits, although more high quality studies in humans are needed to confirm many of these possible effects. Heartburn One 4-week, high quality study in 68 people with Researchers observed that the amla fruit group experienced greater reductions in the frequency and severity of heartburn and vomiting than thos...

A 2010 review in the Journal of Basic Clinical Physiology Pharmacology​ explains that amla is an important herbal drug in the Unani and Ayurvedic systems of medicine and has been used for both medicinal purposes and as a tonic. For instance, the amla fruit in particular has been used in traditional medicine to • Respiratory symptoms, such as cough and the common cold • Fever • Asthma • Bronchitis • Diabetes • Headaches • Skin diseases (including leprosy) • Inflammation • Anemia and hepatopathy • Jaundice • GI conditions, including colic, flatulence, ulcers, diarrhea and dysentery • Menstrual bleeding • Cardiac disorders But while amla berry powder may be useful for a lot of different conditions, the review noted it showed the most promise in working against conditions such as diabetes, cancer, hepatitis B and malaria. There were still a lot of missing pieces in the studies they looked at, though, so more research will be needed in the future. Amla powder is The participants in the trial will receive either the placebo or the treatment of 500 milligrams of amla powder and the following will be studied: their waist circumference, blood pressure, levels of fasting glucose, triglycerides, cholesterol and high-density lipoprotein levels, insulin secretion and insulin sensitivity. In the March 2020 ​ BMC Complementary and Alternative Medicine​ study as well as the current clinical trial, the amla powder dosage is 500 milligrams taken twice a day. So, for instance, you would take...

• • Dietary Guidelines • Fruits’ Guide • Vegetable Guide • Fresh Herbs Guide • Whole Grain Guide • Legume Guide • Nuts Guide • Seeds Guide • Spices Guide • Vitamin B12 Guide • • Fruits • Vegetables • Fresh Herbs • Whole Grains • Legumes • Nuts & Seeds • Spices • Beverage • Edible Oils • Food Additives • • Nutrients • Nutrition Facts • Healthy Recipes • • Amla is an important ingredient of Rasayana (rejuvenating) ayurvedic medicines. It is added in commonly used What is Amla? Amla is a fruit and an Botanical Description The accepted botanical name of Amla is Phyllanthus Emblica. Emblica Officinalis is a botanical synonym of Phyllanthus Emblica. Common Names Botanical Name Phyllanthus Emblica Botanical Synonym Emblica Officinalis English Name Indian Gooseberry & Emblic Myrobalan, Malacca Tree Hindi Name Amla Sanskrit Name Amalaki, Dhatri, Dhatriphala, Amalika, Aonla, Vayastha, Vrushya, Sriphalam, Also Spelled As Amaliki Other Names Amalakan Botanical Classification (Taxonomy) Kingdom PLANTAE Sub-Kingdom VIRIDIPLANTAE Infra Kingdom STREPTOPHYTA (land plants) Super Division EMBRYOPHYTA Division TRACHEOPHYTA/TRACHEOPHYTES (vascular plants) Sub Division SPERMATOPHYTINA/SPERMATOPHYTES (Seed Plants) Class MAGNOLIOPSIDA Super Order ROSANAE Order MALPIGHIALES Family PHYLLANTHACEAE Genus PHYLLANTHUS L. (LEAF FLOWER) Species PHYLLANTHUS EMBLICA (EMBLIC) Plant Description Native Range (Geographic Distribution) Amla is native to India and it is grown in different tropical and subtropica...

Amalaki ( Emblica officinalis), also known as amla, is a potent rejuvenating herbal adaptogen, renowned for its impressive list of health benefits and all-encompassing support. A longtime go-to herb for its many benefits, it has been used in Ayurveda and other Asian medicinal practices for thousands of years. Offering a high concentration of natural antioxidants and vitamin C, amalaki is a powerful ally for strengthening the immune system, nourishing the tissues, and gently removing toxins. But that’s just the beginning—the wondrous healing properties of this little green fruit extend throughout the entire physiology, supporting the body from head to toe, gut to brain, skin to teeth to hair—and beyond! In this article: • • • • • • Despite amla’s incredible renown, especially in the world of Ayurveda, it’s not something that we encounter on a regular basis here in the US. Unless there’s an Indian market in your neighborhood, you likely won’t find these fruits at your local grocery store. Amalaki is the Sanskrit name for the Indian gooseberry tree ( Emblica officinalis or Phyllanthus emblica) that grows throughout India and bears small, sour-tasting fruits. The slim, graceful tree—with its feathery leaves and light green flowers—is considered sacred in India. The flowers eventually develop into small, green, edible fruits that are somewhat fibrous and surprisingly sour. Other Sanskrit nicknames for amalaki—names meaning “mother,”“nurse,” and “immortality”—are a testament to ...

The benefits of Triphala may include reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss. Though you may have never heard of Triphala, an ancient Ayurvedic treatment used a healing remedy for over 1,000 years. This herbal concoction consists of three medicinal plants native to India. It’s a staple in traditional Ayurvedic medicine, one of the world’s oldest medical systems that originated in India over 3,000 years ago ( Due to its many purported health benefits, Triphala has become increasingly popular around the world. Share on Pinterest Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health ( It’s considered a polyherbal medicine, meaning it consists of several different medicinal herbs. Polyherbal formulations are popularly used in Ayurvedic medicine, a traditional system that emphasizes disease prevention and health promotion. It’s believed that combining synergistic herbs results in extra therapeutic effectiveness and is a more powerful treatment than any one component taken alone ( Triphala is a mixture of the dried fruits of the following three plants native to India. Amla (Emblica officinalis) More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine. It is one of the oldest edible fruit...

Amla, also known as Indian gooseberry, is a nutrient-rich fruit that offers a variety of health benefits. Amla is high in Vitamin C and antioxidants, which help boost the immune system and protect against free radicals. It has been used for centuries in Ayurvedic medicine to treat a variety of ailments. In this blog post, we will discuss the many amla benefits and how you can incorporate this superfood into your diet! Contents • 1 What Is Amla? • 2 Nutritional Information Of Amla • 3 Health Benefits Of Amla • 3.1 High in Vitamin C • 3.2 Good for Digestion • 3.3 Aids in Weight Loss • 3.4 Lowers Cholesterol • 3.5 Anti-inflammatory • 3.6 Prevents Cancer • 3.7 Enhance Brain Function • 3.8 Improves Skin & Hair Health • 4 How To Include Amla In Your Diet? • 5 Healthy Amla Recipes • 5.1 Amla Fry • 5.2 Amla Curry • 5.3 Amla Murabba • 5.4 Amla Rice • 5.5 Amla Tikki • 6 Limitations Of Amla Consumption • 7 Conclusion What Is Amla? Amla is a small, spherical fruit that grows on the amla tree. The amla tree is native to India and Pakistan, and the fruit has been used in Ayurvedic medicine for centuries. Amla is high in Vitamin C and antioxidants, which makes it an excellent immunity booster. It is also a good source of fiber, which helps promote digestive health. Amla is known as the Indian gooseberry because of its resemblance to a goose egg. The fruit is green when it is unripe and turns yellow or orange when it ripens. Amla can be eaten fresh, dried, or powdered. It can also be made...

Discover the remarkable immune-boosting powers of amla, the Indian gooseberry. Packed with vitamin C, antioxidants, and immune-modulating compounds, amla strengthens the immune system, reduces inflammation, and promotes overall health. Learn how to incorporate this superfruit into your daily routine for optimal immune support. Amla, scientifically known as Emblica officinalis, is a small, sour fruit that grows on the deciduous tree indigenous to India and other Southeast Asian countries. This fruit is celebrated for its exceptional nutritional composition, being rich in vitamin C, antioxidants, flavonoids, and essential minerals. Amla has a long-standing history of medicinal use and is often employed in Ayurvedic preparations to support overall health and well-being. Abundance of Vitamin C: Amla is renowned for its extraordinarily high vitamin C content, surpassing even citrus fruits. Vitamin C is a crucial nutrient for a healthy immune system as it enhances the production of white blood cells, which are responsible for fighting off infections and illnesses. Furthermore, vitamin C aids in the production of antibodies and collagen, facilitating wound healing and strengthening the body's defenses. • Fresh Amla: Consuming fresh amla is an excellent way to harness its immune-boosting benefits. You can consume it raw, juice it, or incorporate it into your favorite smoothies or salads. • Amla Powder: Amla powder provides a convenient and versatile option. It can be mixed with wa...