How to take cinnamon for weight loss

Have you tried Cinnamon for weight loss before? If not then there are several reasons why should do it now. What if I told you Cinnamon will not only help you to lose weight but also balance your body’s Vata, Pitta and Kapha according to ayurvedic studies.. yes that’s true! Cinnamon in India is also known as Dalchini. In India ayurvedic doctors and even allopathy doctors these days advise Cinnamon Powder and whole cinnamon for weight loss. While burning the unwanted fats in your body, it also plays a significant role in balancing the sugar levels and boosting the metabolism. The boost in metabolism derived from Cinnamon consumption accelerates the Fat burning process. The major cause of Obesity or unwanted weight is Inflammation of Fat cells. The standard diet in today’s date is highly inflammable. Therefore it becomes important to include anti-inflammatory fat burning foods and drinks in your daily diet. Cinnamon is the answer to the obesity… While burning fat through cinnamon is a good choice, let’s take a quick look at 16 ways you can implement Cinnamon in your daily diet for losing weight. Cinnamon tea for weight Loss Do you have a habit of consuming bed Tea? This is the right time to replace it with cinnamon tea. Early morning tea in empty stomach increases acidity and disrupts the immune system. Instead of consuming normal conventional tea replace it with cinnamon tea. Cinnamon tea in empty stomach flushes out free radicals, reduces inflammation and activates the Liv...

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our • FAQ on coumarin in cinnamon and other foods. (2012). • Honey supplement review. (n.d.). • Jiang J, et al. (2017). Cinnamaldehyde induces fat cell-autonomous thermogenesis and metabolic reprogramming. DOI: • Johnson RL. (2012). 36 healing herbs: The world's best medicinal plants. Washington, DC: National Geographic Society. • Larson-Meyer DE, et al. (2010). Effect of honey versus sucrose on appetite, appetite-regulating hormones, and postmeal thermogenesis. DOI: • Mandal MD, et al. (2011). Honey: Its medicinal property and antibacterial activity. DOI: • Oduwole O, et al. (2018). Honey for acute cough in children. DOI: • Ranasinghe P, et al. (2013). Medicinal properties of ‘true’ cinnamon (Cinnamon zeylanicum): A systematic review. DOI: • Shenoy VP, et al. (2012). Honey as an antimicrobial agent against Pseudomonas Aeruginosa isolated from wound infections. DOI: • Tan TK, et al. (2015) Immunomodulatory properties of Tualang honey in BALB/c Mice.

Cinnamon can also help you lose weight in many ways, among its other health benefits. To lose weight, consume around one to two teaspoons, or 0.5 to 2 grams, of cinnamon daily. Cinnamon is highly effective in reducing excess blood sugar levels in the body. Excess blood sugar can increase fat storage in the body. The insulin-boosting effects of cinnamon effectively reduce the storage of blood sugar. By helping to reduce blood sugar, cinnamon can help you lose weight naturally and without side effects. Cinnamon helps your body metabolize sugar so that the sugar does not convert into fat. Your body gets more energy from the sugar you consume and less fat. The spice can also delay food movement from the stomach to the intestine, making you feel less hungry. It can also help the body process carbs more efficiently and prevent fat buildup. Cinnamon is a fascinating spice that’s very close to our hearts. We often use them to make our coffee and holiday meals taste divine and improve our health at the same time. But we must remember that too much of anything good can have bad results. We wrote this article to help our readers learn about the different aspects of using cinnamon and how to use it properly. Please read this entire article from the beginning to the end to learn more about cinnamon and what it can do. Should I take cinnamon before or after a meal? If you’re going to consume something, you must learn how to consume it and what it does to your body after you take it. Tak...

Cinnamon is a popular spice used in baking, cooking and many other dishes. It’s been used as a flavoring ingredient for thousands of years. Cinnamon can be consumed as part of an herbal tea or added to foods such as breads and desserts. Definition and brief history of cinnamon Cinnamon is a spice that comes from the inner bark of the tree Cinnamomum verum. It has been used since ancient times for its aromatic, spicy and warming flavors. Cinnamon’s main active ingredient is called cinnamaldehyde, which acts as an analgesic and anti-inflammatory agent when consumed orally or applied topically (inhalation). The essential oil also contains coumarin compounds that have diverse pharmacological properties including antibacterial activity against Staphylococcus aureus, Gram-positive bacteria and fungi such as Candida albicans; antioxidant properties including scavenging free radicals caused by radiation or other environmental stressors; flavonoid monomers responsible for cinnamaldehyde formation in foods such as applesauce; antihypertensive effects via inhibition of cyclooxygenase pathway enzymes involved in elevated blood pressure development (1). Types of cinnamon available There are three main types of cinnamon available: Cassia cinnamon, Ceylon cinnamon and Chinese cassia. Cassia is the most common form of cinnamon used in foods, while Ceylon and Chinese cassias are less commonly used. how to take cinnamon for weight loss Nutritional content of cinnamon The antioxidant content...

Honey and cinnamon are known for their healing abilities. Plus, they are delicious and nutritious. They should feature in every person’s regular diet. But did you know that the combination of honey and cinnamon can also help you lose weight? While honey and cinnamon will not do the job alone, in conjunction with the right diet and exercise program, this mixture can help you reach your goal faster. The Metabolism reported that cinnamon can help you lose weight because it has a substance called cinnamaldehyde that can help burn fat cells quicker. Researchers found that cinnamon can have an anti-obesity effect and help improve metabolic health. One Asian Journal of Pharmaceutical and Clinical Research found that consuming cinnamon tea helped to lose weight. Another 2. Honey and Cinnamon Weight Loss Drink Can Reduce Feelings of Hunger Between Meals The combination of honey and cinnamon can help you avoid sugar crash. The mixture of honey and cinnamon stops in-between meal nibbling and reduces unhealthy cravings. American Journal of Clinical Nutrition showed that cinnamon actually reduces blood sugar levels. As sugar doesn’t build up in the blood, this characteristic supports 3. Honey and Cinnamon Drink Can Give You More Energy When taken before workout, honey and cinnamon will give you the energy boost needed to start and complete your exercise session. Increased metabolic rate enhances the effects of the workout. Pure honey is a healthy and natural sweetener which gives you e...

Cinnamon has been used in the medical arena for thousands of years. Europeans in the Middle Ages mixed cinnamon with meat as a preservative and sixth-century Greeks prescribed cinnamon to help with indigestion and other ailments. But today we're talking about the popular claims regarding cinnamon as a weight-loss aid. • In oatmeal: A sprinkle of cinnamon is a must for oat lovers! Or try cinnamon-spiked • In coffee: Don't just dump cinnamon into your coffee cup. Add it to your coffee grounds before brewing your java. It’ll flavor up basic beans, saving you money on the flavored kind. • Over fruit: Cinnamonis delicious over apple and banana slices,fruit salad, pear slices, and halved peaches. It's such a simple way to step up your fruit game. • In creamy treats: Stir some into fat-free • In chili:It sounds crazy, it's worth trying. A little cinnamon brings out those rich chili flavors in a way that's too good to deny.