Calories in Apple Apple Nutrition Facts Apple Serving Size: medium (3" dia) (182g ) Amount Per Serving Calories 95 Calories from Fat 2.8 % Daily Value* Total Fat 0.3g 0 % Saturated Fat 0.1g 0 % Trans Fat 0g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0 g Cholesterol 0mg 0 % Sodium 1.8mg 0 % Potassium 195mg 6 % Total Carbohydrates 25g 8 %

Calories in Kiwifruit. The favorite choice for the term "Kiwifruit" is 1 Kiwi Fruit which has about 50 calories . Calorie and nutritional information for a variety of types and serving sizes of Kiwifruit is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

A ¾ cup serving of grapes has: 90 calories. 0 grams fat. 23 grams carbohydrates. 0 grams protein. 1 gram fiber (4% daily value (DV)) 22 mcg Vitamin K (25% DV) Of note, the nutrition facts are identical for red, green and black grapes. There different kinds of Grapes (Olgaorly / Getty Images/iStockphoto)

All that comes in a few juicy, crunchy bites for only 130 calories — with no fat, no sodium, and no cholesterol. The USDA’s dietary guidelines recommends eating two cups of fresh fruit a day. That’s the equivalent of: • 2 small apples • 1 large apple • 2 cups of sliced or diced apples APPLE HEALTH RESEARCH

To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans. In general, that means that to lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories.

Orange Juice: 100 ml: 8 fl. oz. (240 ml) 1 fl. oz. (30 ml) 46 cal: 193 kJ: Papaya Juice: 100 ml: 8 fl. oz. (240 ml) 1 fl. oz. (30 ml) 58 cal: 244 kJ: Passion Fruit Juice: 100 ml: 8 fl. oz. (240 ml) 1 fl. oz. (30 ml) 48 cal: 202 kJ: Peach Juice: 100 ml: 8 fl. oz. (240 ml) 1 fl. oz. (30 ml) 54 cal: 227 kJ: Peach Nectar: 100 ml: 8 fl. oz. (240 ml.

Curd Nutrition Facts Serving Size 100 g Amount Per Serving Calories 100 % Daily Values* Total Fat 4.2g 5% Saturated Fat 2.658g 13% Trans Fat - Polyunsaturated Fat 0.129g Monounsaturated Fat 1.194g Cholesterol 14mg 5% Sodium 371mg 16% Total Carbohydrate 3.45g 1% Dietary Fiber 0g 0% Sugars 1.3g

Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52; Water: 86%; Protein: 0.3 grams; Carbs: 13.8 grams; Sugar: 10.4 grams; Fiber: 2.4 grams; Fat: 0.2.

Calories in Greek Yogurt, Natural from Epigamia Grocery Brands > Epigamia Greek Yogurt, Natural Epigamia Nutrition Facts Serving Size: grams (100g ) Amount Per Serving Calories 71 Calories from Fat 23 % Daily Value* Total Fat 2.6g 4 % Total Carbohydrates 3.9g 1 % Protein 8.2g 3.3% Vitamin C 16% Calcium

Yoplait’s line of Greek yogurt is designed to provide a high protein snack that’s low in calories and sugar. Each 5.3-oz. (150-gram) container provides 100 calories and up to 15 grams of protein.

This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator , protein calculator and fat intake calculator .

Calories in 1 roti are 128.02 kCal; as much as 6.40 % of male DRI of 2000 kCal. Further, it can attain 8.53 % of female DRI of 1500 kCal. Protein forms 13.22 % of the calories Carbs form 80.21 % of the calories in roti. Fats form 4.29 % of the calories. Macros in roti a. Protein in roti – 4.23 gm, particularly 5.64 % of male DRI of 75 gm.