1 kiwi calories

You can tell a lot by taking that first bite into a Zespri SunGold or Zespri Green kiwifruit. You just feel like you're doing your body a favor with every bite. After all, kiwifruit is full of flavor and life-enriching nutrients — 16 of them, in fact. Plenty of vitamin C and E and folate. A heaping helping of potassium. Yup, it has all that and then some. One thing it doesn't have in abundance — calories. How Many Calories in Kiwifruit? When you add kiwifruit into your diet, you can keep your caloric intake under control without sacrificing taste. keeping your Keeping your caloric intake under control without sacrificing taste can sometimes be a challenge. Fortunately, adding fruit to our diet definitely helps — especially if that fruit is kiwifruit. How many calories are in Zespri kiwifruit? Based on a single medium kiwifruit. Zespri kiwifruit is one of the most nutritious fruits available — certainly one of the most flavorful. It tops the nutritional value tables compared to all other fruit. But kiwis aren't the only fruit that are low-cal. What are the fruits with the lowest calorie content? How Many Calories in Strawberries Compared to Kiwifruit Part of kiwifruit's charm is in its versatility. Kiwifruit "plays well" with other fruits, adding a fair bit of vibrant color and powerful nutrients to any fruit bowl. And nowhere is this truer than with strawberries. "You can balance out the strawberry’s sweet with a hint of tart from a green kiwifruit. Or take the sweetness t...