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Shoulders & Upper Back: Keep your shoulders (rear delts) on the bench throughout the lift. Don’t shrug them forward when your press up. A good cue is to think about pushing yourself away from the bar rather than pressing the bar away from your chest. Keep your shoulder blades squeezed together as well.

Because you don't have to balance the load as you do with squats, the leg press allows you to focus on simply moving the weight from point A to point B. That enables you to go somewhat heavier than you'd normally be able to do with a free-weight move. Heavy weights combined with bad form can be a recipe for injury. What can go wrong?

The Arnold press is a form of shoulder press named after Golden Era legendary bodybuilder Arnold Schwarzenegger. Working all three heads of the deltoid muscles, the Arnold press is a fantastic move to bring impressive gains. Proper form is required to avoid rotator cuff injury as this exercise works through the full range of motion.

Overrated Stop Doing the Arnold Press. Do These Exercises to Build Big Shoulders Instead. This bodybuilding classic is overrated—and potentially risky for your joints. By Jeff Tomko Published:.

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The military press is a strength training staple — but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect.